Sat 11th Jan 2020 at 9:00am by Marts

Walk > General

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Time
1:01:43
Miles
3.14
Min/mi
19:39
Stride(cm)
72
Cals
292
Cadence
114
BPM
71
%MHR
37.5
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:56(19:12/m) 77/91bpm 61cal 50/76rpm 3.13/4.17mph
2) 0.62m - 12:21(19:53/m) 68/82bpm 61cal 51/62rpm 3.02/3.99mph
3) 0.62m - 12:32(20:10/m) 72/98bpm 60cal 53/62rpm 2.98/3.59mph
4) 0.62m - 11:28(18:27/m) 74/84bpm 59cal 55/66rpm 3.25/4.05mph
5) 0.62m - 11:52(19:07/m) 68/82bpm 49cal 50/91rpm 3.14/5.55mph
6) 0.03m - 1:34(48:53/m) 66/74bpm 2cal 3/56rpm 1.23/3.19mph

11:56 12:21 12:32 11:28 11:52 1:34

Pin Map

0mi in 0

Pace

11%

16%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:39	77 72-83	1590	114 106-124
0.25	4:48	2:13	17:44	82 75-88	1454	117 108-122
0.38	7:01	2:13	17:45	73 63-89	1295	117 108-120
0.50	9:34	2:33	20:25	76 69-81	1552	119 108-152
0.63	11:59	2:24	19:16	75 63-82	1445	117 104-144
0.75	14:24	2:25	19:23	76 73-80	1473	113 108-118
0.88	16:41	2:17	18:14	68 59-78	1240	115 92-124
1.00	19:41	3:00	24:02	64 55-73	1538	108 88-118
1.13	22:02	2:21	18:47	65 57-72	1221	111 108-116
1.25	24:25	2:23	19:02	65 58-70	1237	112 108-124
1.38	26:47	2:23	19:01	66 58-71	1255	112 106-118
1.50	29:23	2:36	20:45	67 59-75	1390	113 104-124
1.63	31:52	2:29	19:51	68 60-75	1350	113 106-116
1.75	34:28	2:36	20:50	79 60-96	1645	111 98-116
1.88	37:01	2:33	20:26	76 70-84	1553	113 108-120
2.00	39:19	2:18	18:25	71 66-77	1308	115 108-118
2.13	41:39	2:20	18:40	75 66-83	1400	115 112-132
2.25	43:58	2:19	18:32	76 68-81	1408	113 108-116
2.38	46:12	2:14	17:54	75 69-82	1343	114 108-118
2.50	48:41	2:28	19:47	71 65-77	1405	113 88-118
2.63	51:22	2:42	21:32	73 65-80	1572	110 96-182
2.75	53:54	2:32	20:14	73 66-82	1477	118 108-182
2.88	56:11	2:16	18:11	69 61-82	1255	116 96-124
3.00	58:17	2:06	16:52	62 55-70	1045	118 114-122
3.13	1:00:50	2:33	20:23	60 54-74	1223	115 96-118
3.14	1:01:43	53	1:03:42	66 60-74	4204	-

Heart

71/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:59	18:03	More
1km	11:27	18:26	More
Mile	18:47	18:47	More
5k	1:00:08	19:21	More

Predictions

Dist	Time	Per Mile

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