Fri 10th Jan 2020 at 6:00pm by Mazza aka Fitso

Run > General

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Time
8:17
Miles
0.58
Min/mi
14:17
WAVA
32.20
Stride(cm)
68
Cals
69
Cadence
164
BPM
142
%MHR
78.8
B/mi
2026
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 8:17(8:54/km) 141/157bpm 69cal 6.74/8.33kmph

8:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:19	131 108-143	1875	165 160-172
0.13	1:45	52	13:48	136 133-142	1877	167 160-174
0.19	2:31	46	12:09	136 134-140	1652	165 160-168
0.25	3:20	49	12:57	141 139-144	1825	168 166-172
0.31	4:10	50	13:24	139 135-142	1862	164 160-168
0.38	5:06	56	15:03	143 139-148	2152	163 158-170
0.44	6:02	56	14:59	144 140-147	2157	164 162-166
0.50	7:02	59	15:48	148 143-155	2339	165 162-168
0.56	8:02	1:00	16:05	150 144-157	2411	161 120-170
0.58	8:17	15	15:48	155 154-157	2449	163 156-166

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	0.6	8:15	14:18
Walk	0.4	120	0	2	23:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	31.93%	More
800m	6:51	13:47	32.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	33.44
5km	49:04	15:48	35.13
5M	1:21:16	16:15	34.65
10km	1:42:19	16:28	34.47
10M	2:49:25	16:57	34.35
Half	3:45:34	17:13	33.72
20M	5:53:14	17:40	33.94
Mara	7:50:18	17:57	33.79

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