Sat 11th Jan 2020 at 8:00am by Spruce Goose

Bike > General
  • Time
    1:52:33
  • Miles
    33.02
  • Mph
    17.6
  • FBI
    78.49
  • Cals
    1367
  • Watts
    215
  • Cadence
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:37(3:37/m) 35cal 83/105rpm 164/345W 16.57/22.87mph
2) 1m - 3:43(3:43/m) 34cal 81/104rpm 156/380W 16.11/21.46mph
3) 1m - 3:44(3:44/m) 47cal 85/111rpm 210/343W 16.1/25.59mph
4) 1m - 3:26(3:26/m) 43cal 88/107rpm 209/482W 17.47/27.99mph
5) 1m - 3:31(3:31/m) 42cal 81/97rpm 203/378W 17.07/24.48mph
6) 1m - 3:55(3:55/m) 52cal 83/93rpm 225/314W 15.34/21.29mph
7) 1m - 4:42(4:42/m) 60cal 77/116rpm 216/564W 12.76/20.47mph
8) 1m - 6:18(6:18/m) 86cal 76/97rpm 228/362W 9.51/13.78mph
9) 1m - 5:28(5:28/m) 74cal 77/113rpm 227/287W 10.97/22.73mph
10) 1m - 3:28(3:28/m) 43cal 60/87rpm 204/655W 17.3/22.02mph
11) 1m - 2:54(2:54/m) 36cal 57/81rpm 208/257W 20.64/29.24mph
12) 1m - 2:47(2:47/m) 34cal 73/104rpm 207/254W 21.55/36.25mph
13) 1m - 3:38(3:38/m) 44cal 71/95rpm 204/295W 16.51/21.02mph
14) 1m - 3:28(3:28/m) 39cal 65/104rpm 189/428W 17.33/23.52mph
15) 1m - 3:25(3:25/m) 45cal 73/89rpm 224/264W 17.57/21.79mph
16) 1m - 3:09(3:09/m) 41cal 83/91rpm 221/292W 19.08/20.79mph
17) 1m - 2:55(2:55/m) 40cal 82/92rpm 228/292W 20.51/22.21mph
18) 1m - 3:41(3:41/m) 49cal 83/101rpm 224/314W 16.31/21.12mph
19) 1m - 2:53(2:53/m) 13cal 70/98rpm 81/279W 20.86/30.16mph
20) 1m - 2:56(2:56/m) 41cal 85/113rpm 238/443W 20.44/35.5mph
21) 1m - 2:30(2:30/m) 30cal 75/94rpm 202/323W 24.04/29.95mph
22) 1m - 3:04(3:04/m) 19cal 55/132rpm 107/258W 19.54/26.21mph
23) 1m - 3:14(3:14/m) 37cal 61/87rpm 156/414W 18.53/23.96mph
24) 1m - 2:45(2:45/m) 37cal 78/94rpm 199/497W 21.81/28.28mph
25) 1m - 2:34(2:34/m) 31cal 76/88rpm 204/318W 23.31/26.57mph
26) 1m - 2:30(2:30/m) 33cal 78/88rpm 225/319W 23.97/26.28mph
27) 1m - 3:02(3:02/m) 37cal 75/102rpm 206/389W 19.73/24.42mph
28) 1m - 2:30(2:30/m) 33cal 72/82rpm 223/369W 24.04/27.82mph
29) 1m - 2:38(2:38/m) 35cal 74/81rpm 223/333W 22.72/26.15mph
30) 1m - 3:37(3:37/m) 47cal 77/112rpm 218/476W 16.56/20.22mph
31) 1m - 3:38(3:38/m) 44cal 72/88rpm 205/306W 16.52/22.69mph
32) 1m - 3:19(3:19/m) 42cal 70/93rpm 211/359W 18.07/23.38mph
33) 1m - 3:29(3:29/m) 44cal 79/92rpm 215/329W 17.21/26.9mph
34) 0.02m - 2(1:24/m) 90/90rpm 70/139W 42.78/26.82mph
3:37 3:43 3:44 3:26 3:31 3:55 4:42 6:18 5:28 3:28 2:54 2:47 3:38 3:28 3:25 3:09 2:55 3:41 2:53 2:56 2:30 3:04 3:14 2:45 2:34 2:30 3:02 2:30 2:38 3:37 3:38 3:19 3:29 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 15% 52% 24%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:37 3:37 16.57 83 53-105 165 53-345 0/0
2.00 7:21 3:44 16.08 82 10-104 175 2-380 0/0
3.00 11:04 3:43 16.12 86 57-111 210 119-343 0/0
4.00 14:30 3:25 17.53 88 8-107 218 28-482 0/0
5.00 18:01 3:31 17.02 82 6-97 212 76-378 0/0
6.00 21:57 3:56 15.25 84 64-93 225 164-314 0/0
7.00 26:40 4:42 12.74 77 10-116 222 11-564 0/0
8.00 32:58 6:18 9.53 77 57-97 228 143-362 0/0
9.00 38:25 5:27 11.01 78 64-113 227 155-287 0/0
10.00 41:53 3:28 17.28 60 39-85 211 143-655 0/0
11.00 44:47 2:54 20.72 58 51-83 208 184-257 0/0
12.00 47:34 2:48 21.47 74 13-104 215 10-254 0/0
13.00 51:13 3:38 16.51 72 9-96 213 23-295 0/0
14.00 54:40 3:28 17.34 65 6-104 207 4-428 0/0
15.00 58:05 3:25 17.55 74 57-89 224 188-264 0/0
16.00 1:01:14 3:09 19.08 83 76-91 221 178-292 0/0
17.00 1:04:09 2:55 20.53 83 74-92 228 179-292 0/0
18.00 1:07:50 3:41 16.30 84 58-101 224 112-314 0/0
19.00 1:10:44 2:54 20.73 71 4-98 159 1-279 0/0
20.00 1:13:38 2:54 20.65 86 34-113 227 121-443 0/0
21.00 1:16:08 2:30 23.96 75 11-94 207 2-323 0/0
22.00 1:19:13 3:04 19.56 55 5-132 150 1-258 0/0
23.00 1:22:31 3:18 +4 18.14 61 11-87 204 19-414 0/0
24.00 1:25:16 2:45 21.83 79 17-94 246 34-497 0/0
25.00 1:27:50 2:35 23.30 77 15-88 226 12-318 0/0
26.00 1:30:21 2:30 23.98 79 70-88 225 164-319 0/0
27.00 1:33:34 3:13 +11 18.63 75 18-102 225 2-389 0/0
28.00 1:36:04 2:30 23.99 72 15-82 228 27-369 0/0
29.00 1:38:43 2:39 22.68 74 14-81 226 1-333 0/0
30.00 1:42:20 3:37 16.55 78 8-112 236 6-476 0/0
31.00 1:45:58 3:38 16.53 73 14-88 213 5-306 0/0
32.00 1:49:18 3:20 18.03 71 10-93 220 5-359 0/0
33.00 1:52:46 3:28 17.31 79 24-92 223 80-329 0/0
33.01 1:52:48 2 21.06 90 90-90 - 0/0

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Power

215W (655 max)
Power Graph
Power Bands

Cadence

76 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:00 2:01 More
1km 1:18 2:06 More
Mile 2:15 2:15 More
5k 7:54 2:33 More
5 miles 13:10 2:38 More
10k 16:51 2:43 More
10 miles 27:37 2:46 More
Half 37:46 2:53 More
20 miles 1:00:07 3:00 More
Mara 1:26:52 3:19 More
50k 1:45:34 3:24 More

Predictions

Dist Time Per Mile
10 miles 26:57 2:42
20km 34:58 2:49
15 miles 43:47 2:55
20 miles 1:01:47 3:05
40km 1:20:07 3:13
25 miles 1:20:41 3:14
42km 1:24:56 3:15
50 miles 3:04:54 3:42
56 miles 3:31:45 3:47
100 miles 7:03:45 4:14
112 miles 8:05:17 4:20

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