Sat 11th Jan 2020 at 9:00am by Paul N

Run > General

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Time
44:32
Miles
5.32
Min/mi
8:22
Pacing
90%
WAVA
51.85
Stride(cm)
104
Cals
575
Cadence
186
BPM
156
%MHR
81.2
B/mi
1305
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 147/157bpm 106cal 6.85/7.22mph
2) 1m - 8:27(8:27/m) 159/168bpm 111cal 7.1/7.68mph
3) 1m - 8:01(8:01/m) 154/161bpm 102cal 7.49/7.93mph
4) 1m - 8:03(8:03/m) 160/165bpm 105cal 7.46/8.12mph
5) 1m - 8:10(8:10/m) 164/173bpm 110cal 7.35/7.49mph
6) 0.32m - 3:06(9:33/m) 163/173bpm 41cal 6.28/7.58mph

8:46 8:27 8:01 8:03 8:10 3:06

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	122 79-151	1130	178 168-184	6/2
0.50	4:28	2:09	8:36	153 148-157	1315	184 178-188	2/2
0.75	6:41	2:13	8:51	152 148-157	1344	183 174-186	3/3
1.00	8:45	2:05	8:19	152 150-155	1264	184 180-190	2/9
1.25	10:52	2:06	8:26	153 149-158	1290	184 178-190	11/9
1.50	12:55	2:03	8:12	159 156-163	1305	188 184-192	9/6
1.75	15:07	2:12	8:47	165 164-168	1448	186 180-190	15/1
2.00	17:12	2:05	8:20	158 154-165	1318	187 184-192	4/8
2.25	19:16	2:04	8:17	150 146-154	1243	185 182-190	3/9
2.50	21:13	1:57	7:49	155 153-157	1212	182 172-186	0/9
2.75	23:17	2:04	8:17	156 152-158	1292	185 182-188	2/4
3.00	25:14	1:57	7:46	158 154-161	1227	187 184-192	2/2
3.25	27:19	2:05	8:21	158 156-160	1320	186 182-188	2/4
3.50	29:20	2:01	8:03	159 157-162	1280	186 184-188	4/2
3.75	31:15	1:55	7:41	159 157-163	1221	186 182-188	5/6
4.00	33:17	2:01	8:06	162 159-164	1312	191 184-194	3/3
4.25	35:19	2:02	8:09	163 160-173	1327	188 174-196	3/3
4.50	37:20	2:01	8:04	162 159-164	1306	191 188-194	4/5
4.75	39:24	2:04	8:16	165 161-169	1364	190 180-194	9/7
5.00	41:27	2:03	8:12	168 166-169	1378	189 184-192	6/2
5.25	43:50	2:24	9:35	163 149-171	1561	187 178-190	4/2
5.32	44:33	43	9:35	157 146-168	1504	180 166-184	1/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 26m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	8:24
11 3.0%	8:03
See your biggest climbs

Cadence

186 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	5.3	44:23	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.92%	More
800m	3:54	7:50	44.65%	More
1km	4:54	7:53	46.45%	More
Mile	7:56	7:56	49.46%	More
5k	25:03	8:04	53.22%	More
5 miles	41:05	8:13	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.25
5km	24:49	7:59	53.74
5M	41:38	8:20	51.99
10km	52:43	8:29	51.27
10M	1:28:27	8:51	50.47
Half	1:58:38	9:03	49.38
20M	3:07:56	9:24	49.40
Mara	4:12:04	9:37	49.11

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