Sat 11th Jan 2020 at 7:00am by RunningRich

Run > General

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Time
2:20:40
Miles
20.01
Min/mi
7:02
Pacing
45%
WAVA
72.67
Stride(cm)
125
Cals
1698
Cadence
182
BPM
148
%MHR
86.6
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/149bpm 97cal 7.61/8.85mph
2) 1m - 7:22(7:22/m) 143/152bpm 94cal 8.15/8.66mph
3) 1m - 7:33(7:33/m) 129/147bpm 68cal 7.94/8.75mph
4) 1m - 7:19(7:19/m) 128/135bpm 61cal 8.19/8.77mph
5) 1m - 7:11(7:11/m) 131/141bpm 64cal 8.34/8.97mph
6) 1m - 7:08(7:08/m) 140/145bpm 81cal 8.42/9.37mph
7) 1m - 7:01(7:01/m) 146/154bpm 84cal 8.55/9.02mph
8) 1m - 6:55(6:55/m) 148/154bpm 87cal 8.67/10.08mph
9) 1m - 6:47(6:47/m) 139/149bpm 67cal 8.84/9.56mph
10) 1m - 6:49(6:49/m) 150/155bpm 87cal 8.8/9.25mph
11) 1m - 6:46(6:46/m) 153/173bpm 87cal 8.86/9.98mph
12) 1m - 7:04(7:04/m) 160/174bpm 99cal 8.49/9.66mph
13) 1m - 7:20(7:20/m) 158/164bpm 102cal 8.19/9.2mph
14) 1m - 6:53(6:53/m) 158/164bpm 96cal 8.71/8.93mph
15) 1m - 7:00(7:00/m) 157/164bpm 92cal 8.58/9.39mph
16) 1m - 7:11(7:11/m) 158/167bpm 95cal 8.35/9.27mph
17) 1m - 7:01(7:01/m) 158/166bpm 90cal 8.55/9.5mph
18) 1m - 6:33(6:33/m) 157/163bpm 81cal 9.16/10mph
19) 1m - 6:18(6:18/m) 165/172bpm 90cal 9.52/10.1mph
20) 1m - 6:31(6:31/m) 159/173bpm 76cal 9.2/10mph
21) 0.01m - 3(5:53/m) 155/155bpm 10.19/9.16mph

7:53 7:22 7:33 7:19 7:11 7:08 7:01 6:55 6:47 6:49 6:46 7:04 7:20 6:53 7:00 7:11 7:01 6:33 6:18 6:31 3

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:13	10:13 +2:21	10:13	135 89-149	1380	177 104-186
2.00	17:36	7:23	7:23	143 132-152	1055	179 176-182
3.00	25:09	7:33	7:33	129 120-145	974	178 172-184
4.00	32:29	7:20	7:20	128 122-135	938	179 170-184
5.00	39:41	7:12	7:12	131 124-140	944	181 176-188
6.00	46:46	7:05	7:05	140 133-145	993	182 178-190
7.00	53:49	7:02	7:02	146 139-153	1028	182 178-188
8.00	1:00:45	6:56	6:56	148 144-153	1027	184 172-190
9.00	1:09:36	8:51 +2:04	8:51	139 101-149	1230	186 174-192
10.00	1:16:24	6:48	6:48	150 145-155	1021	184 180-188
11.00	1:23:11	6:46	6:46	153 143-172	1037	184 178-190
12.00	1:33:32	10:22 +3:18	10:22	159 127-173	1648	182 176-194
13.00	1:40:52	7:20	7:20	158 151-163	1158	182 170-186
14.00	1:47:45	6:53	6:53	158 155-163	1088	183 176-186
15.00	1:55:05	7:19 +20	7:19	157 147-163	1150	184 158-190
16.00	2:02:16	7:11	7:11	158 149-166	1135	183 174-186
17.00	2:09:16	7:00	7:00	158 150-166	1106	183 174-188
18.00	2:15:49	6:33	6:33	157 152-163	1028	185 184-188
19.00	2:22:07	6:18	6:18	165 158-172	1040	188 178-194
20.00	2:28:38	6:32	6:32	158 142-173	1031	187 184-192
20.01	2:28:42	4	7:04	155 155-155	1096	186 186-186

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	182	20	2:20:31	7:26
Walk	0.1	104	0	5	10:49
Still	0.0	-	-	3	-
Pause	5.1	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.83%	More
800m	3:04	6:10	63.32%	More
1km	3:50	6:09	66.03%	More
Mile	6:16	6:16	68.41%	More
5k	20:05	6:28	72.75%	More
5 miles	33:32	6:42	70.93%	More
10k	42:20	6:49	70.19%	More
10 miles	1:12:13	7:13	67.99%	More
Half	1:35:30	7:17	68.05%	More
20 miles	2:28:34	7:26	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.17
5km	19:32	6:17	74.79
5M	32:21	6:28	73.54
10km	40:43	6:33	72.97
10M	1:07:26	6:45	72.82
Half	1:29:47	6:51	71.82
20M	2:20:36	7:02	72.67
Mara	3:07:11	7:09	72.79

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