Sat 11th Jan 2020 at 9:00am by darl0

Run > General

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Time
22:11
Miles
3.09
Min/mi
7:11
Pacing
94%
WAVA
63.92
Stride(cm)
124
Cals
429
Cadence
181
BPM
151
%MHR
86.4
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 140/155bpm 136cal 7.88/9.1mph
2) 1m - 7:13(7:13/m) 153/166bpm 142cal 8.32/9.14mph
3) 1m - 6:48(6:48/m) 161/171bpm 139cal 8.82/9.91mph
4) 0.09m - 34(6:25/m) 169/174bpm 12cal 9.36/10.02mph

7:37 7:13 6:48 34

Pin Map

darlo parkrun

0mi in 0

Pace

30%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	118 85-137	895	182 174-188	1/1
0.25	1:53	57	7:32	140 138-142	1056	180 178-186	1/1
0.38	2:49	55	7:24	139 137-141	1028	180 176-182	0/5
0.50	3:47	58	7:43	140 138-142	1080	180 176-182	2/1
0.63	4:44	57	7:36	140 139-142	1065	171 94-182	3/2
0.75	5:42	58	7:44	147 143-149	1137	178 176-186	2/3
0.88	6:38	56	7:29	146 144-149	1093	178 176-180	1/1
1.00	7:36	58	7:46	150 148-154	1165	175 168-178	1/0
1.13	8:32	56	7:28	149 148-149	1113	178 176-180	2/0
1.25	9:28	56	7:28	148 146-150	1105	178 176-180	0/2
1.38	10:24	56	7:29	150 148-153	1123	178 176-180	1/4
1.50	11:15	51	6:48	153 149-157	1040	184 174-188	1/1
1.63	12:08	53	7:02	154 152-157	1082	182 178-196	4/2
1.75	13:00	52	6:54	160 157-166	1104	185 178-194	1/4
1.88	13:55	55	7:24	156 154-158	1154	179 178-180	2/1
2.00	14:49	54	7:09	159 155-163	1137	175 170-180	1/1
2.13	15:43	54	7:10	160 155-166	1148	177 172-180	3/0
2.25	16:35	52	7:00	157 156-158	1098	179 178-184	1/2
2.38	17:26	51	6:48	160 157-163	1088	180 176-188	1/3
2.50	18:16	50	6:42	160 158-162	1071	189 186-192	1/2
2.63	19:09	53	7:00	157 155-158	1099	182 178-188	3/2
2.75	19:59	51	6:45	162 159-165	1092	190 182-202	2/3
2.88	20:49	50	6:36	166 163-170	1097	188 186-192	3/0
3.00	21:37	48	6:23	165 164-166	1054	186 182-188	0/1
3.09	22:11	34	6:29	169 164-174	1096	183 176-186	3/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 22:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	3.1	22:05	7:11
Walk	0.5	94	0	6	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.64%	More
800m	3:17	6:37	57.40%	More
1km	4:08	6:39	59.62%	More
Mile	6:44	6:44	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	22:19	7:11	63.94
5M	38:07	7:37	60.90
10km	48:41	7:50	59.52
10M	1:23:08	8:19	57.58
Half	1:52:39	8:36	55.78
20M	3:01:20	9:04	54.91
Mara	4:05:42	9:23	54.03

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