-
Time
11:22
-
Miles
1.10
-
Min/mi
10:20
-
Pacing
52%
-
WAVA
41.75
-
Stride(cm)
95
-
Cals
138
-
Cadence
163
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 126cal 5.79/6.85mph
2) 0.1m - 1:00(10:21/m) 12cal 5.8/6.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:41 |
168 168-170 |
3/0 |
0.13 |
1:21 |
37 |
9:53 |
165 164-166 |
1/1 |
0.19 |
1:59 |
39 |
10:17 |
165 164-166 |
1/2 |
0.25 |
2:41 |
42 |
11:07 |
166 164-166 |
0/0 |
0.31 |
3:16 |
35 |
9:24 |
165 164-166 |
1/0 |
0.38 |
3:52 |
35 |
9:25 |
165 164-166 |
1/0 |
0.44 |
4:30 |
38 |
10:07 |
165 164-166 |
1/2 |
0.50 |
5:08 |
38 |
10:10 |
165 164-166 |
2/1 |
0.56 |
5:47 |
39 |
10:28 |
166 166-168 |
0/0 |
0.63 |
6:24 |
37 |
9:54 |
166 164-168 |
0/1 |
0.69 |
7:08 |
44 |
11:45 |
158 120-170 |
1/0 |
0.75 |
8:59 |
1:51 +1:12
|
29:30 |
142 120-168 |
3/0 |
0.81 |
9:45 |
46 |
12:23 |
165 162-166 |
3/0 |
0.88 |
10:21 |
36 |
9:36 |
166 164-168 |
3/0 |
0.94 |
10:57 |
36 |
9:39 |
166 164-168 |
1/0 |
1.00 |
11:33 |
35 |
9:27 |
167 166-168 |
1/3 |
1.06 |
12:10 |
38 |
10:00 |
164 162-164 |
4/0 |
1.10 |
12:33 |
23 |
11:06 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.7 |
165 |
1.1 |
10:44 |
11:13 |
Walk |
4.5 |
120 |
0 |
37 |
18:32 |
Pause |
8.7 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
35.05% |
More |
800m |
4:58 |
9:59 |
38.07% |
More |
1km |
6:19 |
10:10 |
39.03% |
More |
Mile |
11:24 |
11:24 |
37.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
41.47 |
5km |
35:30 |
11:26 |
41.77 |
5M |
59:49 |
11:58 |
40.31 |
10km |
1:15:55 |
12:13 |
39.71 |
10M |
2:07:56 |
12:48 |
38.74 |
Half |
2:52:02 |
13:08 |
37.58 |
20M |
4:33:38 |
13:41 |
37.13 |
Mara |
6:07:57 |
14:03 |
36.55 |
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