Sat 11th Jan 2020 at 8:00am by darl0

Run > General

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Time
18:39
Miles
2.33
Min/mi
8:00
Pacing
94%
WAVA
56.41
Stride(cm)
115
Cals
320
Cadence
174
BPM
135
%MHR
77.1
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 131/147bpm 132cal 7.36/7.74mph
2) 1m - 7:51(7:51/m) 140/146bpm 140cal 7.64/9.08mph
3) 0.33m - 2:38(8:06/m) 144/151bpm 48cal 7.4/7.78mph

8:09 7:51 2:38

Pin Map

0mi in 0

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	94 70-117	784	169 122-180
0.13	1:00	29	7:44	120 116-122	928	178 176-180
0.19	1:31	31	8:12	127 123-130	1042	177 174-180
0.25	2:02	31	8:13	130 128-130	1067	176 172-178
0.31	2:33	31	8:17	130 129-131	1077	176 174-178
0.38	3:03	30	8:07	133 132-134	1079	177 174-178
0.44	3:35	31	8:23	134 133-135	1124	179 178-180
0.50	4:05	31	8:09	135 132-136	1101	176 174-176
0.56	4:37	32	8:29	138 136-140	1171	176 176-176
0.63	5:10	33	8:44	141 137-147	1230	177 176-178
0.69	5:42	32	8:33	137 137-138	1172	175 172-178
0.75	6:11	29	7:48	137 136-139	1069	177 176-178
0.81	6:41	29	7:49	135 134-136	1056	177 176-178
0.88	7:10	29	7:48	138 136-140	1077	178 176-180
0.94	7:40	30	7:58	138 136-139	1099	178 176-178
1.00	8:09	29	7:47	137 136-140	1066	175 174-176
1.06	8:43	34	9:02	137 132-139	1237	167 148-178
1.13	9:12	29	7:51	138 137-141	1084	140 86-178
1.19	9:43	30	8:07	143 142-144	1161	176 174-178
1.25	10:10	28	7:25	140 139-141	1037	174 174-174
1.31	10:38	28	7:23	142 141-142	1049	177 176-178
1.38	11:08	30	8:01	141 140-141	1131	176 172-178
1.44	11:36	28	7:26	138 137-140	1026	177 176-178
1.50	11:59	23	6:05	139 137-140	845	178 174-180
1.56	12:26	27	7:20	138 136-139	1011	178 176-180
1.63	12:58	31	8:19	138 138-139	1148	176 174-178
1.69	13:28	30	8:07	141 138-143	1145	176 174-178
1.75	13:59	31	8:10	144 143-144	1175	175 174-176
1.81	14:29	31	8:09	142 142-143	1158	176 174-176
1.88	15:00	31	8:11	141 140-141	1154	175 174-176
1.94	15:30	30	8:05	143 141-145	1156	173 170-176
2.00	16:00	30	8:00	145 144-146	1159	176 172-178
2.06	16:30	30	8:01	143 143-143	1147	174 172-176
2.13	17:01	31	8:09	143 141-144	1166	177 176-178
2.19	17:32	31	8:24	145 144-145	1217	176 174-176
2.25	18:00	28	7:23	144 144-145	1063	176 174-176
2.31	18:32	31	8:24	145 142-150	1218	170 162-178
2.32	18:38	6	9:13	146 146-146	1345	162 162-162

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	2.3	18:23	8:01
Walk	1.4	104	0	15	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.50%	More
800m	3:41	7:25	51.17%	More
1km	4:42	7:34	52.37%	More
Mile	7:45	7:45	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	25:47	8:18	55.34
5M	44:02	8:48	52.71
10km	56:13	9:03	51.54
10M	1:36:02	9:36	49.85
Half	2:10:07	9:56	48.29
20M	3:29:26	10:28	47.54
Mara	4:43:47	10:50	46.78

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