Sat 11th Jan 2020 at 9:00am by rjb
Run > General
-
Time
24:46
-
Miles
3.12
-
Min/mi
7:56
-
Pacing
89%
-
WAVA
66.66
-
Stride(cm)
109
-
Cals
367
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 117cal 6.81/0mph
2) 1m - 7:49(7:49/m) 119cal 7.68/0mph
3) 1m - 7:22(7:22/m) 118cal 8.15/0mph
4) 0.12m - 47(6:26/m) 13cal 9.32/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:56 |
190 178-202 |
0.25 |
2:25 |
1:11 |
9:25 |
185 172-196 |
0.38 |
3:35 |
1:09 |
9:16 |
182 174-188 |
0.50 |
4:40 |
1:06 |
8:45 |
187 178-196 |
0.63 |
5:44 |
1:04 |
8:31 |
180 176-190 |
0.75 |
6:45 |
1:01 |
8:10 |
185 178-192 |
0.88 |
7:49 |
1:04 |
8:29 |
183 178-188 |
1.00 |
8:48 |
59 |
7:50 |
186 176-196 |
1.13 |
9:53 |
1:05 |
8:39 |
186 176-192 |
1.25 |
10:53 |
1:00 |
8:00 |
187 182-194 |
1.38 |
11:51 |
58 |
7:43 |
185 180-190 |
1.50 |
12:49 |
59 |
7:48 |
185 174-194 |
1.63 |
13:44 |
55 |
7:22 |
190 182-196 |
1.75 |
14:41 |
57 |
7:33 |
188 184-194 |
1.88 |
15:39 |
58 |
7:45 |
188 180-192 |
2.00 |
16:37 |
58 |
7:40 |
187 180-192 |
2.13 |
17:37 |
1:00 |
8:00 |
180 170-188 |
2.25 |
18:33 |
56 |
7:27 |
184 178-194 |
2.38 |
19:25 |
52 |
7:00 |
191 182-200 |
2.50 |
20:20 |
55 |
7:21 |
189 184-192 |
2.63 |
21:14 |
54 |
7:13 |
189 182-194 |
2.75 |
22:11 |
57 |
7:37 |
187 180-198 |
2.88 |
23:08 |
57 |
7:35 |
187 182-194 |
3.00 |
23:58 |
50 |
6:41 |
188 184-196 |
3.12 |
24:46 |
48 |
6:31 |
187 184-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
24:46 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
55.39% |
More |
800m |
3:30 |
7:03 |
61.85% |
More |
1km |
4:25 |
7:06 |
64.17% |
More |
Mile |
7:08 |
7:08 |
67.52% |
More |
5k |
24:38 |
7:56 |
66.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
65.01 |
5km |
24:39 |
7:56 |
66.70 |
5M |
40:50 |
8:10 |
65.92 |
10km |
51:24 |
8:16 |
65.55 |
10M |
1:25:08 |
8:31 |
65.60 |
Half |
1:53:20 |
8:39 |
64.80 |
20M |
2:57:29 |
8:52 |
65.57 |
Mara |
3:56:18 |
9:01 |
65.67 |
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