Sat 11th Jan 2020 at 9:00am by GD
Run > parkrun
-
Time
24:11
-
Miles
3.11
-
Min/mi
7:47
-
Pacing
90%
-
WAVA
58.55
-
Stride(cm)
131
-
Cals
453
-
Cadence
158
-
Asc(m)
67
-
Hillscore
1
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
162 158-170 |
0/1 |
0.25 |
2:00 |
1:01 |
8:06 |
158 154-160 |
1/2 |
0.38 |
2:58 |
58 |
7:47 |
160 156-166 |
2/1 |
0.50 |
4:01 |
1:03 |
8:25 |
158 156-164 |
3/4 |
0.63 |
5:02 |
1:01 |
8:07 |
158 156-162 |
1/0 |
0.75 |
5:59 |
56 |
7:31 |
160 158-162 |
3/3 |
0.88 |
6:58 |
59 |
7:54 |
159 158-162 |
3/0 |
1.00 |
7:58 |
1:00 |
8:04 |
162 156-170 |
4/3 |
1.13 |
8:57 |
59 |
7:52 |
157 154-160 |
1/1 |
1.25 |
9:50 |
53 |
7:02 |
159 156-162 |
4/3 |
1.38 |
10:56 |
1:05 |
8:43 |
155 152-158 |
5/1 |
1.50 |
11:59 |
1:04 |
8:30 |
156 152-162 |
1/11 |
1.63 |
12:55 |
56 |
7:25 |
156 152-158 |
2/2 |
1.75 |
14:07 |
1:13 |
9:40 |
151 126-158 |
12/2 |
1.88 |
15:04 |
57 |
7:35 |
159 156-160 |
2/2 |
2.00 |
16:00 |
56 |
7:24 |
160 158-162 |
1/6 |
2.13 |
16:57 |
57 |
7:34 |
160 158-164 |
1/1 |
2.25 |
17:54 |
57 |
7:38 |
158 154-160 |
3/1 |
2.38 |
18:53 |
1:00 |
7:56 |
156 154-160 |
0/3 |
2.50 |
19:54 |
1:00 |
8:04 |
155 154-158 |
1/2 |
2.63 |
20:52 |
58 |
7:47 |
154 152-154 |
1/2 |
2.75 |
21:57 |
1:04 |
8:35 |
154 152-156 |
4/1 |
2.88 |
22:55 |
58 |
7:46 |
157 156-158 |
1/4 |
3.00 |
23:49 |
54 |
7:10 |
159 156-168 |
2/4 |
3.06 |
24:11 |
22 |
6:12 |
169 162-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
158 |
3 |
23:55 |
7:52 |
Walk |
1.1 |
130 |
0 |
16 |
14:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.63% |
More |
800m |
3:43 |
7:28 |
50.41% |
More |
1km |
4:41 |
7:33 |
52.05% |
More |
Mile |
7:43 |
7:43 |
53.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.28 |
5km |
24:09 |
7:46 |
58.63 |
5M |
40:00 |
8:00 |
57.57 |
10km |
50:22 |
8:06 |
57.06 |
10M |
1:23:24 |
8:20 |
56.92 |
Half |
1:51:03 |
8:29 |
56.10 |
20M |
2:53:54 |
8:42 |
56.77 |
Mara |
3:51:31 |
8:50 |
56.86 |
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