Sat 11th Jan 2020 at 9:00am by GD

Run > parkrun
  • Time
    24:11
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    90%
  • WAVA
    58.55
  • Stride(cm)
    131
  • Cals
    453
  • Cadence
    158
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Wycombe Rye parkrun
5:01 4:46 5:12 4:48 4:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 28% 57% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 162 158-170 0/1
0.25 2:00 1:01 8:06 158 154-160 1/2
0.38 2:58 58 7:47 160 156-166 2/1
0.50 4:01 1:03 8:25 158 156-164 3/4
0.63 5:02 1:01 8:07 158 156-162 1/0
0.75 5:59 56 7:31 160 158-162 3/3
0.88 6:58 59 7:54 159 158-162 3/0
1.00 7:58 1:00 8:04 162 156-170 4/3
1.13 8:57 59 7:52 157 154-160 1/1
1.25 9:50 53 7:02 159 156-162 4/3
1.38 10:56 1:05 8:43 155 152-158 5/1
1.50 11:59 1:04 8:30 156 152-162 1/11
1.63 12:55 56 7:25 156 152-158 2/2
1.75 14:07 1:13 9:40 151 126-158 12/2
1.88 15:04 57 7:35 159 156-160 2/2
2.00 16:00 56 7:24 160 158-162 1/6
2.13 16:57 57 7:34 160 158-164 1/1
2.25 17:54 57 7:38 158 154-160 3/1
2.38 18:53 1:00 7:56 156 154-160 0/3
2.50 19:54 1:00 8:04 155 154-158 1/2
2.63 20:52 58 7:47 154 152-154 1/2
2.75 21:57 1:04 8:35 154 152-156 4/1
2.88 22:55 58 7:46 157 156-158 1/4
3.00 23:49 54 7:10 159 156-168 2/4
3.06 24:11 22 6:12 169 162-174 0/1

Elevation

Asc 67m, Range 12m, Flat prediction 23:54
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.3% 11:00
See your biggest climbs

Cadence

158 (174 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 158 3 23:55 7:52
Walk 1.1 130 0 16 14:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.63% More
800m 3:43 7:28 50.41% More
1km 4:41 7:33 52.05% More
Mile 7:43 7:43 53.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 57.28
5km 24:09 7:46 58.63
5M 40:00 8:00 57.57
10km 50:22 8:06 57.06
10M 1:23:24 8:20 56.92
Half 1:51:03 8:29 56.10
20M 2:53:54 8:42 56.77
Mara 3:51:31 8:50 56.86
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