Sat 11th Jan 2020 at 9:00am by Lip Gloss

Run > parkrun

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Time
29:44
Miles
3.06
Min/mi
9:43
Pacing
86%
WAVA
58.32
Stride(cm)
92
Cals
300
Cadence
181
BPM
161
%MHR
94
B/mi
1562
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 146/167bpm 101cal 5.46/0mph
2) 1m - 9:33(9:33/m) 169/182bpm 101cal 6.29/0mph
3) 1m - 8:48(8:48/m) 170/180bpm 94cal 6.81/0mph
4) 0.06m - 24(7:08/m) 170/171bpm 4cal 8.41/0mph

10:59 9:33 8:48 24

Pin Map

0mi in 0

Pace

24%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:27	116 69-140	1560	173 130-186	8/0
0.25	3:05	1:24	11:15	136 133-139	1531	178 174-182	5/0
0.38	4:24	1:19	10:32	136 133-140	1432	180 174-186	6/2
0.50	5:48	1:23	11:06	144 136-162	1599	180 176-192	14/0
0.63	7:04	1:17	10:15	159 153-167	1630	180 176-190	7/0
0.75	8:25	1:20	10:41	162 158-165	1730	180 176-184	4/2
0.88	9:43	1:18	10:27	163 157-167	1704	178 174-182	4/1
1.00	10:58	1:16	10:04	162 161-165	1631	179 176-182	2/2
1.13	12:14	1:16	10:07	167 158-174	1689	180 176-186	2/2
1.25	13:32	1:17	10:20	163 160-168	1684	179 174-186	1/2
1.38	14:41	1:09	9:13	168 161-171	1549	179 176-182	6/1
1.50	15:46	1:05	8:43	171 159-178	1491	184 178-192	0/7
1.63	17:00	1:13	9:48	169 166-175	1656	181 178-186	3/2
1.75	18:12	1:12	9:39	168 163-172	1622	179 176-182	7/0
1.88	19:21	1:09	9:13	174 167-182	1603	179 94-194	1/6
2.00	20:31	1:10	9:19	172 164-179	1604	182 178-184	2/1
2.13	21:41	1:10	9:19	171 164-178	1593	178 122-190	2/2
2.25	22:55	1:14	9:54	169 164-173	1674	183 178-190	2/1
2.38	24:01	1:06	8:44	176 171-179	1537	184 180-186	1/5
2.50	25:04	1:03	8:27	173 167-180	1463	185 180-192	3/3
2.63	26:09	1:05	8:41	170 160-176	1476	184 180-188	0/7
2.75	27:15	1:05	8:42	166 164-171	1445	184 180-186	0/16
2.88	28:17	1:02	8:17	165 163-168	1367	185 180-190	3/4
3.00	29:19	1:02	8:19	168 165-171	1398	188 186-192	0/6
3.05	29:43	24	7:23	169 168-171	1247	190 188-196	0/4

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 49m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.9%	10:47
15 4.5%	12:45
10 3.0%	9:25
See your biggest climbs

Cadence

181 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	3	29:29	9:43
Walk	0.8	120	0	14	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	50.71%	More
800m	4:11	8:25	54.80%	More
1km	5:13	8:24	57.07%	More
Mile	8:42	8:42	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	56.40
5km	30:13	9:44	58.37
5M	50:22	10:04	57.25
10km	1:03:36	10:14	56.80
10M	1:45:58	10:36	56.28
Half	2:21:36	10:49	55.07
20M	3:42:59	11:09	55.17
Mara	4:57:56	11:22	54.78

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