Sat 11th Jan 2020 at 9:00am by Lip Gloss

Run > General

Hazlehead parkrun, Aberdeen

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Time
7:30
Miles
0.62
Min/mi
12:06
WAVA
39.27
Stride(cm)
75
Cals
54
Cadence
175
BPM
122
%MHR
71.6
B/mi
1481
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:30(12:08/m) 122/143bpm 54cal 4.94/0mph

7:30

Pin Map

0mi in 0

Pace

50%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:52	112 76-130	1329	181 172-186	2/0
0.13	1:25	41	10:51	134 121-143	1453	179 176-182	2/0
0.19	4:45	3:20	53:14	133 82-141	7080	177 174-180	3/0
0.25	5:28	43	11:24	111 81-128	1266	184 172-186	0/3
0.31	6:02	35	9:17	127 124-131	1179	185 176-188	0/2
0.38	8:03	2:00	32:08	129 99-132	4145	176 170-180	0/2
0.44	8:46	43	11:28	110 92-120	1262	176 170-180	1/0
0.50	9:37	51	13:42	122 115-127	1672	163 122-180	3/0
0.56	10:32	55	14:33	121 119-123	1761	173 168-178	3/0
0.62	11:22	50	15:32	127 124-129	1973	169 130-172	0/2

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 7:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	0.6	11:07	18:28
Walk	2.1	127	0	14	16:19
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	25.75%	More
800m	9:33	19:13	23.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	40.27
5km	42:17	13:37	41.71
5M	1:10:28	14:06	40.92
10km	1:28:59	14:19	40.60
10M	2:28:17	14:50	40.22
Half	3:18:08	15:07	39.36
20M	5:12:01	15:36	39.43
Mara	6:56:54	15:55	39.15

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