Sat 11th Jan 2020 at 8:00am by GCRunner

Run > General

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Time
1:45:36
Miles
14.09
Min/mi
7:30
Pacing
12%
WAVA
64.82
Stride(cm)
119
Cals
1669
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 14.09m - 1:45:36(7:30/m) 1669cal 8.01/11.48mph

1:45:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:44	4:44 +25	9:27	177 116-186
1.00	8:51	4:08	8:15	181 178-188
1.50	12:43	3:52	7:44	181 180-184
2.00	16:30	3:47	7:33	178 172-182
2.50	20:37	4:07 +20	8:14	180 176-186
3.00	24:23	3:47	7:33	179 176-182
3.50	28:08	3:45	7:31	179 174-184
4.00	31:48	3:40	7:20	179 176-182
4.50	35:33	3:45	7:30	179 172-184
5.00	39:56	4:23 +35	8:46	180 122-190
5.50	49:23	9:27 +5:45	18:54	183 168-200
6.00	52:55	3:32	7:05	183 172-188
6.50	56:18	3:23	6:46	183 180-186
7.00	59:32	3:13	6:27	181 168-186
7.50	1:02:50	3:18	6:36	181 168-186
8.00	1:06:19	3:29	6:59	182 178-186
8.50	1:14:26	8:07 +4:05	16:13	181 116-186
9.00	1:18:27	4:01 +9	8:02	181 168-184
9.50	1:22:20	3:53	7:47	181 176-186
10.00	1:26:04	3:44	7:27	181 178-184
10.50	1:29:51	3:47	7:35	181 178-186
11.00	1:34:09	4:18 +26	8:36	181 178-186
11.50	1:38:16	4:07 +12	8:15	179 120-186
12.00	1:42:25	4:09 +19	8:17	180 116-184
12.50	1:46:26	4:01 +13	8:02	179 116-184
13.00	1:50:12	3:46	7:31	181 174-184
13.50	1:53:53	3:41 +5	7:22	180 176-186
14.00	1:57:35	3:42 +5	7:25	181 178-186
14.09	1:58:13	38	6:51	180 178-182

Cadence

180 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	180	14	1:45:23	8:00
Walk	4.6	115	0	5:48	2:05:41
Pause	5.6	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.29%	More
800m	3:08	6:17	60.38%	More
1km	3:57	6:22	62.27%	More
Mile	6:31	6:31	64.44%	More
5k	23:40	7:37	60.30%	More
5 miles	39:05	7:49	59.39%	More
10k	50:18	8:06	57.60%	More
10 miles	1:25:04	8:30	56.27%	More
Half	1:49:26	8:21	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.54
5km	21:16	6:51	67.09
5M	35:13	7:03	65.91
10km	44:20	7:08	65.36
10M	1:13:25	7:21	65.21
Half	1:37:45	7:28	64.28
20M	2:33:05	7:39	65.04
Mara	3:23:48	7:47	65.14

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