Sat 11th Jan 2020 at 7:00am by Fairs

Walk > General

Follow User
0 👍

Time
21:44
Miles
1.11
Min/mi
19:35
Cals
127
BPM
96
%MHR
52.1
B/mi
1878
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 95/113bpm 115cal 54/82rpm 3.08/0mph
2) 0.11m - 2:14(19:55/m) 104/113bpm 12cal 54/61rpm 3.01/0mph

19:30 2:14

Pace

16%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:12	1:12	19:18	87 80-93	1679
0.13	2:32	1:20	21:14	89 84-92	1890
0.19	3:42	1:10	18:39	94 87-98	1753
0.25	5:06	1:24	22:21	94 88-100	2100
0.31	6:25	1:19	21:05	95 88-100	2003
0.38	7:36	1:12	19:06	93 84-98	1777
0.44	9:11	1:35	25:19	102 95-113	2583
0.50	10:21	1:10	18:33	103 93-108	1910
0.56	11:31	1:10	18:39	93 86-101	1735
0.63	12:40	1:09	18:29	98 91-103	1812
0.69	13:50	1:10	18:42	92 88-97	1720
0.75	15:00	1:10	18:34	89 84-94	1652
0.81	16:10	1:10	18:35	97 93-103	1803
0.88	17:18	1:08	18:13	102 99-105	1858
0.94	18:28	1:10	18:39	94 89-101	1753
1.00	19:38	1:11	18:48	98 92-103	1843
1.06	20:48	1:10	18:41	108 97-113	2018
1.10	21:44	56	22:13	99 96-101	2199

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:09	18:24	More
1km	11:28	18:27	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry