Sat 11th Jan 2020 at 9:00am by WayOfTheDodo

Run > General

Ayr parkrun

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Time
29:28
Miles
3.24
Min/mi
9:06
Pacing
94%
WAVA
55.38
Stride(cm)
95
Cals
315
Cadence
186
BPM
152
%MHR
85.9
B/mi
1383
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 29:28(9:05/m) 152/166bpm 315cal 6.6/8.89mph

29:28

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	106 75-124	916	190 74-210	0/1
0.25	2:05	1:00	8:03	136 119-149	1095	188 182-202	0/7
0.38	3:11	1:06	8:50	147 142-150	1297	188 184-190	10/5
0.50	4:19	1:08	9:00	149 147-151	1342	187 184-190	3/2
0.63	5:26	1:07	8:55	147 145-152	1311	188 182-194	2/5
0.75	6:37	1:11	9:30	148 145-153	1405	186 182-192	6/3
0.88	7:53	1:16	10:04	155 153-156	1561	183 180-188	2/0
1.00	9:03	1:11	9:26	154 153-155	1452	184 182-186	1/0
1.13	10:13	1:09	9:15	152 151-153	1405	185 182-188	1/0
1.25	11:21	1:09	9:10	153 152-155	1403	185 182-186	2/2
1.38	12:30	1:08	9:05	152 149-154	1381	184 180-188	3/3
1.50	13:40	1:11	9:25	150 148-152	1412	187 182-192	0/2
1.63	14:52	1:11	9:31	153 152-155	1457	186 182-190	3/0
1.75	16:06	1:14	9:53	154 153-155	1521	184 182-186	3/1
1.88	17:13	1:08	9:02	154 152-155	1391	186 184-188	1/2
2.00	18:21	1:07	8:59	152 151-153	1366	185 184-196	0/1
2.13	19:26	1:05	8:38	154 153-155	1330	188 186-194	0/1
2.25	20:30	1:04	8:35	157 155-158	1347	188 184-190	0/2
2.38	21:37	1:07	8:55	154 151-156	1373	185 180-188	5/6
2.50	22:47	1:10	9:22	156 154-158	1460	185 182-188	6/6
2.63	23:50	1:03	8:21	156 155-158	1302	189 186-196	3/2
2.75	24:55	1:05	8:42	159 158-160	1384	189 188-194	0/8
2.88	26:10	1:15	10:02	163 159-166	1635	184 180-188	7/0
3.00	27:22	1:12	9:33	163 160-165	1557	184 178-188	1/0
3.13	28:28	1:06	8:51	162 160-164	1435	187 184-190	2/0
3.24	29:28	1:00	8:21	163 162-164	1361	191 186-196	0/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:34
See your biggest climbs

Cadence

186 (210 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.2	29:27	9:05
Walk	0.1	74	0	1	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.16%	More
800m	4:14	8:31	48.94%	More
1km	5:21	8:36	50.50%	More
Mile	8:49	8:49	51.93%	More
5k	28:15	9:06	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.85
5km	28:09	9:04	55.43
5M	47:15	9:27	53.93
10km	59:51	9:38	53.23
10M	1:40:27	10:03	52.51
Half	2:14:46	10:17	51.43
20M	3:33:35	10:41	51.42
Mara	4:46:32	10:56	51.11

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