-
Time
2:42
-
Miles
0.26
-
Min/mi
10:23
-
WAVA
34.41
-
Stride(cm)
86
-
Cals
24
-
Cadence
180
-
BPM
131
-
%MHR
73.9
-
B/mi
1359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 2:42(10:21/m) 131/139bpm 24cal 5.8/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:30 |
121 114-127 |
1270 |
177 118-188 |
0.13 |
1:18 |
38 |
10:12 |
131 127-134 |
1336 |
183 182-184 |
0.19 |
1:56 |
38 |
10:10 |
135 134-136 |
1373 |
182 180-184 |
0.25 |
2:35 |
39 |
10:27 |
136 134-138 |
1422 |
181 178-184 |
0.26 |
2:42 |
7 |
11:05 |
138 138-139 |
1530 |
175 158-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
34.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
39.14 |
5km |
40:09 |
12:55 |
38.86 |
5M |
1:07:24 |
13:29 |
37.80 |
10km |
1:25:23 |
13:44 |
37.32 |
10M |
2:23:18 |
14:20 |
36.81 |
Half |
3:12:15 |
14:41 |
36.05 |
20M |
5:04:40 |
15:14 |
36.05 |
Mara |
6:48:44 |
15:36 |
35.83 |
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