Sat 11th Jan 2020 at 10:00am by WayOfTheDodo

Run > General

  • Time
    2:42
  • Miles
    0.26
  • Min/mi
    10:23
  • WAVA
    34.41
  • Stride(cm)
    86
  • Cals
    24
  • Cadence
    180
  • BPM
    131
  • %MHR
    73.9
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 2:42(10:21/m) 131/139bpm 24cal 5.8/6.35mph
2:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:30 121 114-127 1270 177 118-188
0.13 1:18 38 10:12 131 127-134 1336 183 182-184
0.19 1:56 38 10:10 135 134-136 1373 182 180-184
0.25 2:35 39 10:27 136 134-138 1422 181 178-184
0.26 2:42 7 11:05 138 138-139 1530 175 158-182

Heart

131/139max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 86cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 34.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 39.14
5km 40:09 12:55 38.86
5M 1:07:24 13:29 37.80
10km 1:25:23 13:44 37.32
10M 2:23:18 14:20 36.81
Half 3:12:15 14:41 36.05
20M 5:04:40 15:14 36.05
Mara 6:48:44 15:36 35.83
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