Sat 11th Jan 2020 at 10:00am by yeltzdan

Run > General

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Time
9:49
Miles
1.01
Min/mi
9:43
Pacing
91%
WAVA
44.02
Stride(cm)
104
Cals
123
Cadence
160
BPM
132
%MHR
70.8
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 132/141bpm 122cal 6.16/0mph
2) 0.01m - 5(8:19/m) 138/139bpm 1cal 7.21/0mph

9:44 5

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	117 99-141	1178	164 162-166
0.13	1:17	40	10:35	134 127-138	1418	160 158-164
0.19	1:55	37	9:56	134 132-136	1331	160 158-164
0.25	2:31	37	9:47	137 135-139	1340	160 158-164
0.31	3:09	38	10:05	136 135-137	1372	158 156-164
0.38	3:47	38	10:04	135 131-137	1359	160 158-162
0.44	4:25	38	10:05	133 129-137	1340	160 158-166
0.50	5:02	37	9:49	136 132-138	1335	159 158-162
0.56	5:41	40	10:33	135 132-138	1423	159 156-162
0.63	6:18	36	9:43	134 132-135	1302	158 156-164
0.69	6:57	40	10:35	131 127-138	1387	158 156-162
0.75	7:36	38	10:15	130 126-134	1333	161 156-166
0.81	8:13	37	9:55	133 129-135	1319	158 154-162
0.88	8:45	32	8:33	129 128-130	1103	161 158-168
0.94	9:18	33	8:43	132 130-133	1150	161 156-170
1.00	9:45	27	7:18	133 130-139	971	169 164-174
1.01	9:50	5	9:42	138 138-139	1338	170 168-170

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1	9:50	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.38%	More
800m	4:39	9:22	41.28%	More
1km	5:55	9:31	42.34%	More
Mile	9:42	9:42	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.84
5km	32:18	10:24	44.87
5M	53:30	10:42	44.10
10km	1:07:21	10:50	43.74
10M	1:51:32	11:09	43.66
Half	2:28:29	11:20	43.05
20M	3:52:32	11:38	43.56
Mara	5:09:35	11:49	43.63

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