Sat 11th Jan 2020 at 10:00am by Sunbed Athlete

Run > General

  • v windy
  • cold
  • Time
    16:00
  • Miles
    2.23
  • Min/mi
    7:10
  • Pacing
    92%
  • WAVA
    63.96
  • Stride(cm)
    122
  • Cals
    311
  • Cadence
    185
  • BPM
    163
  • %MHR
    98.4
  • B/mi
    1171
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Plodded home from Hamilton Park via station brae and Avenue 💨💨🏃‍♀️

Finished the week on 90 mile 😊

Split Summary
===
1) 1m - 7:13(7:13/m) 152/178bpm 130cal 8.31/10.33mph
2) 1m - 7:16(7:16/m) 169/189bpm 147cal 8.25/9.56mph
3) 0.23m - 1:30(6:44/m) 186/188bpm 34cal 8.91/9.64mph
7:13 7:16 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 17% 61% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:23 136 135-137 869 170 118-192 1/0
0.13 46 22 5:58 139 137-140 829 191 190-192 2/1
0.19 1:11 25 6:32 138 137-139 903 190 186-194 0/3
0.25 1:36 25 6:38 159 142-175 1054 187 186-190 0/2
0.31 2:04 28 7:34 168 151-178 1270 187 184-190 2/0
0.38 2:36 32 8:35 144 142-148 1237 185 182-188 2/0
0.44 3:03 27 7:09 145 145-145 1038 186 184-186 0/0
0.50 3:31 28 7:26 155 145-164 1152 184 182-188 1/0
0.56 3:58 27 7:11 164 160-167 1177 186 186-186 0/0
0.63 4:25 27 7:12 159 158-162 1146 185 184-188 0/0
0.69 4:52 27 7:10 157 156-160 1125 184 184-184 0/0
0.75 5:19 27 7:09 157 156-158 1122 184 182-186 1/0
0.81 5:47 28 7:32 155 152-157 1169 184 182-184 1/0
0.88 6:16 29 7:41 154 152-157 1182 184 182-184 2/0
0.94 6:45 30 7:55 155 154-156 1226 185 184-186 5/0
1.00 7:13 27 7:16 158 154-162 1148 183 182-184 3/0
1.06 7:40 27 7:18 156 155-157 1138 184 182-186 0/4
1.13 8:06 27 7:06 154 152-156 1093 185 184-186 0/1
1.19 8:34 27 7:13 158 156-159 1141 184 182-186 1/0
1.25 9:02 28 7:32 154 152-155 1159 183 182-184 2/0
1.31 9:31 30 7:53 155 153-156 1221 182 180-184 2/0
1.38 9:59 27 7:18 155 154-157 1131 185 182-186 0/1
1.44 10:26 28 7:24 156 154-157 1153 184 182-184 0/0
1.50 10:52 26 6:51 157 156-158 1075 185 184-186 0/1
1.56 11:19 27 7:05 172 156-186 1220 185 182-188 0/0
1.63 11:47 28 7:30 183 181-184 1372 183 182-184 0/2
1.69 12:16 29 7:44 183 181-186 1414 185 184-186 0/2
1.75 12:46 31 8:10 181 179-183 1477 181 178-184 0/1
1.81 13:15 28 7:36 183 182-184 1390 183 182-184 1/0
1.88 13:41 26 6:56 184 182-186 1275 184 182-186 0/3
1.94 14:05 24 6:31 186 184-187 1214 185 184-186 0/3
2.00 14:29 23 6:14 188 188-189 1171 188 186-188 0/1
2.06 14:52 24 6:18 187 187-188 1179 188 186-190 0/1
2.13 15:17 24 6:30 187 187-187 1216 187 186-188 1/0
2.19 15:45 28 7:34 185 183-187 1398 185 182-188 4/0
2.23 16:00 15 6:32 185 183-186 1210 185 184-186 0/0

Heart

163/189max
  • Show Beats/Mile

Elevation

Asc 36m, Range 18m, Flat prediction 15:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 7:20
See your biggest climbs

Cadence

185 (194 max) Stride Length: 122cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 52.56% More
800m 3:24 6:50 56.58% More
1km 4:22 7:02 57.37% More
Mile 7:08 7:08 59.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.33
5km 22:44 7:19 63.75
5M 37:39 7:32 62.67
10km 47:25 7:38 62.13
10M 1:18:31 7:51 62.02
Half 1:44:32 7:59 61.15
20M 2:43:41 8:11 61.88
Mara 3:37:56 8:19 61.98
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