- v windy
- cold
-
Time
16:00
-
Miles
2.23
-
Min/mi
7:10
-
Pacing
92%
-
WAVA
63.96
-
Stride(cm)
122
-
Cals
311
-
Cadence
185
-
BPM
163
-
%MHR
98.4
-
B/mi
1171
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Plodded home from Hamilton Park via station brae and Avenue 💨💨🏃♀️
Finished the week on 90 mile 😊
Split Summary
===
1) 1m - 7:13(7:13/m) 152/178bpm 130cal 8.31/10.33mph
2) 1m - 7:16(7:16/m) 169/189bpm 147cal 8.25/9.56mph
3) 0.23m - 1:30(6:44/m) 186/188bpm 34cal 8.91/9.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:23 |
136 135-137 |
869 |
170 118-192 |
1/0 |
0.13 |
46 |
22 |
5:58 |
139 137-140 |
829 |
191 190-192 |
2/1 |
0.19 |
1:11 |
25 |
6:32 |
138 137-139 |
903 |
190 186-194 |
0/3 |
0.25 |
1:36 |
25 |
6:38 |
159 142-175 |
1054 |
187 186-190 |
0/2 |
0.31 |
2:04 |
28 |
7:34 |
168 151-178 |
1270 |
187 184-190 |
2/0 |
0.38 |
2:36 |
32 |
8:35 |
144 142-148 |
1237 |
185 182-188 |
2/0 |
0.44 |
3:03 |
27 |
7:09 |
145 145-145 |
1038 |
186 184-186 |
0/0 |
0.50 |
3:31 |
28 |
7:26 |
155 145-164 |
1152 |
184 182-188 |
1/0 |
0.56 |
3:58 |
27 |
7:11 |
164 160-167 |
1177 |
186 186-186 |
0/0 |
0.63 |
4:25 |
27 |
7:12 |
159 158-162 |
1146 |
185 184-188 |
0/0 |
0.69 |
4:52 |
27 |
7:10 |
157 156-160 |
1125 |
184 184-184 |
0/0 |
0.75 |
5:19 |
27 |
7:09 |
157 156-158 |
1122 |
184 182-186 |
1/0 |
0.81 |
5:47 |
28 |
7:32 |
155 152-157 |
1169 |
184 182-184 |
1/0 |
0.88 |
6:16 |
29 |
7:41 |
154 152-157 |
1182 |
184 182-184 |
2/0 |
0.94 |
6:45 |
30 |
7:55 |
155 154-156 |
1226 |
185 184-186 |
5/0 |
1.00 |
7:13 |
27 |
7:16 |
158 154-162 |
1148 |
183 182-184 |
3/0 |
1.06 |
7:40 |
27 |
7:18 |
156 155-157 |
1138 |
184 182-186 |
0/4 |
1.13 |
8:06 |
27 |
7:06 |
154 152-156 |
1093 |
185 184-186 |
0/1 |
1.19 |
8:34 |
27 |
7:13 |
158 156-159 |
1141 |
184 182-186 |
1/0 |
1.25 |
9:02 |
28 |
7:32 |
154 152-155 |
1159 |
183 182-184 |
2/0 |
1.31 |
9:31 |
30 |
7:53 |
155 153-156 |
1221 |
182 180-184 |
2/0 |
1.38 |
9:59 |
27 |
7:18 |
155 154-157 |
1131 |
185 182-186 |
0/1 |
1.44 |
10:26 |
28 |
7:24 |
156 154-157 |
1153 |
184 182-184 |
0/0 |
1.50 |
10:52 |
26 |
6:51 |
157 156-158 |
1075 |
185 184-186 |
0/1 |
1.56 |
11:19 |
27 |
7:05 |
172 156-186 |
1220 |
185 182-188 |
0/0 |
1.63 |
11:47 |
28 |
7:30 |
183 181-184 |
1372 |
183 182-184 |
0/2 |
1.69 |
12:16 |
29 |
7:44 |
183 181-186 |
1414 |
185 184-186 |
0/2 |
1.75 |
12:46 |
31 |
8:10 |
181 179-183 |
1477 |
181 178-184 |
0/1 |
1.81 |
13:15 |
28 |
7:36 |
183 182-184 |
1390 |
183 182-184 |
1/0 |
1.88 |
13:41 |
26 |
6:56 |
184 182-186 |
1275 |
184 182-186 |
0/3 |
1.94 |
14:05 |
24 |
6:31 |
186 184-187 |
1214 |
185 184-186 |
0/3 |
2.00 |
14:29 |
23 |
6:14 |
188 188-189 |
1171 |
188 186-188 |
0/1 |
2.06 |
14:52 |
24 |
6:18 |
187 187-188 |
1179 |
188 186-190 |
0/1 |
2.13 |
15:17 |
24 |
6:30 |
187 187-187 |
1216 |
187 186-188 |
1/0 |
2.19 |
15:45 |
28 |
7:34 |
185 183-187 |
1398 |
185 182-188 |
4/0 |
2.23 |
16:00 |
15 |
6:32 |
185 183-186 |
1210 |
185 184-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
52.56% |
More |
800m |
3:24 |
6:50 |
56.58% |
More |
1km |
4:22 |
7:02 |
57.37% |
More |
Mile |
7:08 |
7:08 |
59.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
62.33 |
5km |
22:44 |
7:19 |
63.75 |
5M |
37:39 |
7:32 |
62.67 |
10km |
47:25 |
7:38 |
62.13 |
10M |
1:18:31 |
7:51 |
62.02 |
Half |
1:44:32 |
7:59 |
61.15 |
20M |
2:43:41 |
8:11 |
61.88 |
Mara |
3:37:56 |
8:19 |
61.98 |
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