Sat 11th Jan 2020 at 9:00am by Sunbed Athlete

Run > General

v windy
cold

Follow User
0 👍

Time
15:00
Miles
2.21
Min/mi
6:47
Pacing
77%
WAVA
67.62
Stride(cm)
129
Cals
180
Cadence
184
BPM
115
%MHR
69
B/mi
777
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Plodded over to Hamilton Park via Avenue and station brae 💨💨🏃‍♀️

Split Summary
===
1) 1m - 6:59(6:59/m) 108/114bpm 75cal 8.58/9.54mph
2) 1m - 6:30(6:30/m) 121/136bpm 85cal 9.22/9.71mph
3) 0.21m - 1:30(7:11/m) 122/126bpm 20cal 8.35/9.25mph

6:59 6:30 1:30

Pin Map

0mi in 0

Pace

11%

14%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	85 73-95	677	183 116-194	0/3
0.13	57	27	7:20	104 98-110	762	183 182-184	1/0
0.19	1:27	29	7:51	103 100-106	808	184 180-186	1/0
0.25	1:58	32	8:25	109 106-113	917	180 180-180	1/0
0.31	2:30	31	8:21	113 112-114	944	181 178-182	3/0
0.38	3:00	30	8:03	113 112-114	910	184 182-184	3/0
0.44	3:25	25	6:42	113 112-114	758	184 182-186	0/1
0.50	3:48	23	6:16	107 104-112	670	186 184-188	1/0
0.56	4:12	24	6:16	104 103-105	652	188 186-188	1/0
0.63	4:35	23	6:14	109 108-110	680	187 186-188	1/0
0.69	5:00	24	6:29	110 109-110	714	186 184-188	0/0
0.75	5:24	24	6:27	111 109-113	715	188 188-188	1/0
0.81	5:48	25	6:34	113 112-113	741	186 184-190	0/0
0.88	6:12	24	6:23	112 112-113	714	185 184-186	1/0
0.94	6:36	24	6:20	112 112-113	709	186 184-188	0/1
1.00	7:00	24	6:25	113 112-113	725	184 184-186	0/2
1.06	7:25	24	6:30	113 112-115	735	187 186-188	0/1
1.13	7:48	23	6:10	115 114-116	710	186 186-188	1/0
1.19	8:11	24	6:19	117 115-120	738	187 186-188	2/0
1.25	8:37	25	6:43	131 125-135	880	187 184-188	3/2
1.31	9:01	24	6:25	126 122-132	809	185 182-186	0/4
1.38	9:24	23	6:16	123 122-123	770	186 182-188	0/3
1.44	9:48	24	6:22	122 121-124	777	185 184-186	0/1
1.50	10:12	24	6:23	122 120-123	778	185 184-186	0/1
1.56	10:36	24	6:28	119 118-120	770	186 184-188	0/0
1.63	11:01	25	6:40	120 119-121	799	186 184-188	0/0
1.69	11:25	24	6:18	119 118-119	751	184 182-186	0/0
1.75	11:49	25	6:33	119 118-120	780	186 184-188	1/0
1.81	12:14	24	6:27	120 119-120	774	187 186-188	0/1
1.88	12:39	25	6:42	124 123-125	831	185 184-186	0/0
1.94	13:20	41 +17	11:03	123 120-125	1359	184 182-186	0/2
2.00	14:13	53 +27	14:09	118 113-122	1670	177 116-186	1/0
2.06	14:48	34 +7	9:11	119 118-120	1093	174 122-192	3/0
2.13	15:22	34 +5	9:02	122 120-123	1101	187 184-190	1/0
2.19	15:57	35 +9	9:25	124 122-126	1169	186 184-188	0/3
2.21	16:05	8	6:48	125 124-125	850	186 186-186	0/0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 14:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	7:44
See your biggest climbs

Cadence

184 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	185	2.2	14:58	6:57
Walk	5.2	114	0	51	51:50
Pause	1.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.70%	More
800m	3:09	6:21	60.86%	More
1km	3:57	6:22	63.33%	More
Mile	6:23	6:23	66.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:31	6:56	67.36
5M	35:38	7:08	66.21
10km	44:52	7:13	65.66
10M	1:14:18	7:26	65.53
Half	1:38:56	7:33	64.61
20M	2:34:56	7:45	65.38
Mara	3:26:16	7:52	65.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry