Sat 11th Jan 2020 at 7:00am by JoeCarr28
Run > General
-
Time
2:17:33
-
Miles
13.33
-
Min/mi
10:19
-
Pacing
87%
-
WAVA
47.70
-
Stride(cm)
85
-
Cals
1146
-
Cadence
183
-
BPM
141
-
%MHR
77.6
-
B/mi
1458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 126/142bpm 48cal 10.3/11.46kmph
2) 1km - 6:23(6:23/km) 143/152bpm 65cal 9.39/10.88kmph
3) 1km - 6:09(6:09/km) 146/163bpm 65cal 9.75/10.38kmph
4) 1km - 6:15(6:15/km) 145/151bpm 63cal 9.6/10.11kmph
5) 1km - 6:08(6:08/km) 134/144bpm 48cal 9.8/10.85kmph
6) 1km - 6:37(6:37/km) 136/149bpm 54cal 9.06/10.35kmph
7) 1km - 6:22(6:22/km) 135/143bpm 51cal 9.42/10.25kmph
8) 1km - 6:55(6:55/km) 143/157bpm 61cal 8.67/10.48kmph
9) 1km - 6:45(6:45/km) 144/158bpm 58cal 8.9/9.77kmph
10) 1km - 6:46(6:46/km) 142/153bpm 58cal 8.87/10.52kmph
11) 1km - 6:16(6:16/km) 139/145bpm 48cal 9.56/10.38kmph
12) 1km - 7:41(7:41/km) 145/159bpm 66cal 7.81/10.25kmph
13) 1km - 6:35(6:35/km) 134/149bpm 35cal 9.11/10.98kmph
14) 1km - 6:22(6:22/km) 146/158bpm 56cal 9.42/10.85kmph
15) 1km - 6:43(6:43/km) 141/160bpm 56cal 8.94/10.78kmph
16) 1km - 6:26(6:26/km) 147/162bpm 56cal 9.33/10.35kmph
17) 1km - 6:40(6:40/km) 149/159bpm 60cal 9.01/10.25kmph
18) 1km - 6:17(6:17/km) 143/156bpm 48cal 9.55/10.28kmph
19) 1km - 5:49(5:49/km) 138/149bpm 41cal 10.31/11.02kmph
20) 1km - 6:18(6:18/km) 147/155bpm 54cal 9.53/10.52kmph
21) 1km - 5:38(5:38/km) 139/149bpm 35cal 10.66/11.19kmph
22) 0.45km - 2:38(5:50/km) 147/154bpm 20cal 10.29/10.52kmph
5:49 6:23 6:09 6:15 6:08 6:37 6:22 6:55 6:45 6:46 6:16 7:41 6:35 6:22 6:43 6:26 6:40 6:17 5:49 6:18 5:38 2:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:39 |
4:39 |
9:18 |
125 91-142 |
1162 |
181 116-186 |
| 1.00 |
9:41 |
5:02 |
10:04 |
138 127-149 |
1390 |
185 180-188 |
| 1.50 |
14:40 |
4:59 |
9:58 |
147 140-163 |
1466 |
184 176-190 |
| 2.00 |
19:42 |
5:02 |
10:03 |
145 140-155 |
1457 |
186 182-190 |
| 2.50 |
24:44 |
5:02 |
10:05 |
144 130-151 |
1451 |
185 178-190 |
| 3.00 |
29:32 |
4:48 |
9:35 |
133 123-144 |
1276 |
184 180-188 |
| 3.50 |
34:46 |
5:14 |
10:29 |
136 128-147 |
1426 |
181 152-188 |
| 4.00 |
40:11 |
5:25 |
10:50 |
137 130-149 |
1485 |
179 150-186 |
| 4.50 |
45:31 |
5:20 |
10:39 |
137 126-152 |
1460 |
181 170-188 |
| 5.00 |
51:00 |
5:29 |
10:59 |
145 128-158 |
1592 |
182 176-186 |
| 5.50 |
56:27 |
5:27 |
10:53 |
143 123-157 |
1557 |
181 172-188 |
| 6.00 |
1:01:49 |
5:22 |
10:43 |
141 130-153 |
1512 |
182 162-190 |
| 6.50 |
1:07:07 |
5:19 |
10:38 |
141 130-151 |
1499 |
182 120-188 |
| 7.00 |
1:13:01 |
5:53 |
11:46 |
141 131-156 |
1659 |
180 116-188 |
| 7.50 |
1:18:41 |
5:40 |
11:21 |
144 127-159 |
1634 |
181 166-190 |
| 8.00 |
1:23:55 |
5:14 |
10:28 |
134 124-149 |
1402 |
183 178-188 |
| 8.50 |
1:28:54 |
4:59 |
9:58 |
145 133-158 |
1446 |
184 176-190 |
| 9.00 |
1:34:03 |
5:09 |
10:18 |
139 127-156 |
1431 |
183 174-186 |
| 9.50 |
1:39:39 |
5:36 |
11:12 |
149 133-160 |
1669 |
182 122-190 |
| 10.00 |
1:44:52 |
5:13 |
10:26 |
147 135-162 |
1534 |
184 176-188 |
| 10.50 |
1:50:09 |
5:17 |
10:35 |
148 140-159 |
1565 |
185 182-190 |
| 11.00 |
1:55:23 |
5:13 |
10:27 |
146 134-159 |
1526 |
185 178-190 |
| 11.50 |
2:00:01 |
4:38 |
9:17 |
136 130-141 |
1262 |
186 182-190 |
| 12.00 |
2:05:02 |
5:01 |
10:02 |
145 133-155 |
1454 |
186 180-190 |
| 12.50 |
2:09:56 |
4:54 |
9:48 |
145 134-154 |
1421 |
186 182-190 |
| 13.00 |
2:14:27 |
4:31 |
9:01 |
138 131-147 |
1245 |
186 174-192 |
| 13.33 |
2:17:33 |
3:06 |
9:26 |
147 138-154 |
1388 |
189 182-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
183 |
13.3 |
2:16:46 |
10:17 |
| Walk |
0.3 |
116 |
0 |
25 |
21:59 |
| Still |
0.3 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:32 |
38.62% |
More |
| 800m |
4:27 |
8:56 |
43.25% |
More |
| 1km |
5:34 |
8:58 |
44.97% |
More |
| Mile |
9:08 |
9:08 |
46.61% |
More |
| 5k |
30:20 |
9:46 |
47.78% |
More |
| 5 miles |
50:16 |
10:03 |
46.94% |
More |
| 10k |
1:02:57 |
10:08 |
46.80% |
More |
| 10 miles |
1:44:26 |
10:27 |
46.62% |
More |
| Half |
2:15:21 |
10:20 |
47.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
48.22 |
| 5km |
29:23 |
9:27 |
49.33 |
| 5M |
48:39 |
9:44 |
48.50 |
| 10km |
1:01:15 |
9:51 |
48.10 |
| 10M |
1:41:25 |
10:09 |
48.01 |
| Half |
2:15:02 |
10:18 |
47.34 |
| 20M |
3:31:28 |
10:34 |
47.90 |
| Mara |
4:41:32 |
10:45 |
47.97 |
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