Sat 11th Jan 2020 at 8:00am by Will_Uyuni

Run > General

North Midlands XC (Men 10k, Women 6k) Race 4 Wollaton Park, Nottingham.

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Time
39:58
Miles
5.02
Min/mi
7:58
Pacing
0%
WAVA
57.78
Stride(cm)
117
Cadence
173
BPM
135
%MHR
74.3
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 9:04(8:37/m) 129/145bpm 68/93rpm 6.96/8.76mph
2) 2.48m - 21:30(8:40/m) 123/141bpm 91/96rpm 6.92/8.51mph
3) 1.91m - 14:33(7:38/m) 140/147bpm 92/96rpm 7.86/8.89mph
4) 1m - 7:18(7:19/m) 149/155bpm 91/96rpm 8.21/9.38mph
5) 1m - 7:36(7:36/m) 138/157bpm 92/96rpm 7.89/8.76mph

9:04 21:30 14:33 7:18 7:36

Pin Map

0mi in 0

Pace

33%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	116 81-135	979	106 50-132
0.50	4:22	2:16	9:02	133 128-135	1202	110 94-134
0.75	6:57	2:35	10:20	135 113-145	1395	142 92-186
1.00	9:04	2:06	8:26	133 118-141	1121	182 164-186
1.25	24:10	15:06	1:00:26	112 62-141	6768	181 112-192
1.50	26:31	2:21	9:23	121 114-126	1136	182 178-192
1.75	28:31	2:00	8:00	125 114-137	1000	184 178-186
2.00	30:35	2:04	8:17	137 132-139	1134	182 178-186
2.25	32:35	2:00	8:00	136 130-143	1088	183 174-186
2.50	34:25	1:50	7:20	137 132-142	1004	184 180-190
2.75	36:19	1:54	7:35	142 135-145	1076	185 180-192
3.00	38:12	1:54	7:36	144 141-147	1094	184 182-186
3.25	40:01	1:48	7:12	147 143-149	1060	184 174-186
3.50	41:56	1:55	7:40	149 144-151	1143	182 178-190
3.75	43:47	1:51	7:24	148 141-154	1095	183 176-192
4.00	45:31	1:44	6:58	152 148-155	1058	183 172-186
4.25	54:12	8:40	34:42	143 73-157	4962	183 92-190
4.50	56:14	2:02	8:10	130 74-147	1061	185 178-192
4.75	58:08	1:54	7:36	139 131-147	1056	183 176-192
5.00	1:00:02	1:54	7:37	139 137-141	1058	183 178-186
5.02	1:00:10	8	8:36	141 140-141	1212	179 176-182

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	182	4.4	38:41	8:49
Walk	11.2	109	0.6	6:45	10:41
Still	24.5	-	-	14:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.49%	More
800m	3:30	7:02	53.49%	More
1km	4:25	7:07	55.22%	More
Mile	7:15	7:15	57.40%	More
5k	24:02	7:44	58.92%	More
5 miles	59:57	11:59	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:02	7:44	58.91
5M	39:48	7:58	57.85
10km	50:06	8:04	57.36
10M	1:22:59	8:18	57.21
Half	1:50:28	8:26	56.40
20M	2:53:00	8:39	57.07
Mara	3:50:20	8:47	57.15

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