Sat 11th Jan 2020 at 9:00am by magnumpti

Bike > General

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Time
15:06
Miles
3.34
Mph
13.3
Cals
191
BPM
118
%MHR
69.2
B/mi
535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 114/129bpm 58cal 12.79/22.31mph
2) 1m - 4:04(4:04/m) 122/129bpm 56cal 14.75/18.83mph
3) 1m - 4:20(4:20/m) 121/138bpm 56cal 13.83/21.44mph
4) 0.34m - 2:00(5:51/m) 115/121bpm 21cal 10.25/14.21mph

4:41 4:04 4:20 2:00

Pace

16%

17%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:38	1:38	4.59	103 93-109	1348
0.25	2:14	36	12.59	110 104-115	524
0.38	2:44	30	14.88	118 113-123	476
0.50	3:09	25	17.90	120 117-123	402
0.63	3:31	22	20.47	124 122-127	363
0.75	3:54	23	19.86	126 122-128	381
0.88	4:18	24	18.78	126 123-129	402
1.00	4:41	24	19.09	124 120-127	390
1.13	5:06	25	18.10	123 120-127	408
1.25	6:40	1:33 +1:04	4.81	119 112-125	1483
1.38	7:17	37	12.15	118 116-121	583
1.50	7:43	26	17.43	127 125-129	437
1.63	8:08	26	17.52	125 124-126	428
1.75	8:38	29	15.38	122 118-124	476
1.88	9:12	34	13.08	124 119-127	569
2.00	9:56	44 +7	10.14	120 118-122	710
2.13	10:37	40	11.15	128 120-137	689
2.25	11:14	37	12.09	118 108-130	586
2.38	12:08	54 +18	8.26	116 106-123	842
2.50	12:32	23	19.17	119 112-125	372
2.63	12:54	22	20.45	129 128-130	379
2.75	13:27	33	13.59	124 119-130	548
2.88	13:55	28	16.15	121 119-125	450
3.00	14:35	40	11.25	118 112-126	629
3.13	15:21	46	9.69	111 109-115	688
3.25	16:01	40	11.32	116 112-120	615
3.34	16:35	34	9.74	119 118-121	733

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:31	3:04	More
1km	1:56	3:06	More
Mile	3:26	3:26	More
5k	14:16	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	53:12	5:19
20km	1:08:17	5:30
15 miles	1:24:45	5:39
20 miles	1:57:56	5:54
40km	2:31:22	6:05
25 miles	2:32:23	6:06
42km	2:40:05	6:08
50 miles	5:37:47	6:45
56 miles	6:24:44	6:52
100 miles	12:28:46	7:29
112 miles	14:12:51	7:37

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