Sat 11th Jan 2020 at 10:00am by Danger Mouse

Run > General

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Time
5:28
Miles
0.58
Min/mi
9:26
WAVA
43.35
Stride(cm)
95
Cals
70
Cadence
181
BPM
142
%MHR
83.3
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:28(9:21/m) 143/152bpm 70cal 6.42/8.01mph

5:28

Pace

21%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	133 125-138	1242	182 174-192
0.13	1:08	33	8:51	136 133-138	1203	179 170-184
0.19	1:45	37	9:50	140 137-142	1378	169 122-188
0.25	2:24	39	10:30	146 142-149	1533	167 158-176
0.31	2:58	33	8:53	144 141-145	1280	185 170-200
0.38	3:31	33	8:53	147 146-149	1307	186 174-194
0.44	4:09	38	10:11	145 140-150	1476	179 110-200
0.50	4:44	34	9:10	148 146-149	1358	184 182-190
0.56	5:17	33	8:49	145 141-152	1278	185 182-190
0.58	5:28	11	8:35	150 148-151	1287	-

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	183	0.6	5:11	9:16
Walk	5.1	116	0	17	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.29%	More
800m	4:39	9:21	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.45
5km	32:23	10:25	45.47
5M	53:38	10:44	44.73
10km	1:07:31	10:52	44.38
10M	1:51:49	11:11	44.30
Half	2:28:52	11:22	43.69
20M	3:53:07	11:39	44.21
Mara	5:10:23	11:51	44.28

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