Sat 11th Jan 2020 at 10:00am by MK.aidy

Run > General

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Time
7:19
Miles
0.53
Min/mi
13:48
WAVA
27.05
Stride(cm)
74
Cals
90
Cadence
158
BPM
138
%MHR
80.7
B/mi
1905
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 7:19(13:52/m) 140/164bpm 90cal 4.33/6.43mph

7:19

Pin Map

0mi in 0

Pace

41%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	124 95-152	1467	162 118-170
0.13	1:23	39	10:21	155 148-161	1604	168 166-170
0.19	1:59	35	9:27	157 150-164	1484	169 166-172
0.25	2:34	35	9:20	150 148-151	1400	166 164-170
0.31	3:09	35	9:24	158 154-160	1486	169 166-172
0.38	3:45	36	9:33	156 153-157	1490	168 166-170
0.44	5:07	1:22	21:50	147 134-155	3210	170 168-172
0.50	6:24	1:17	20:39	122 115-131	2520	111 100-118
0.53	7:19	55	32:31	109 100-119	3545	101 98-104

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	167	0.4	4:57	11:17
Walk	28.8	109	0.1	2:06	23:35
Still	3.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	33.84%	More
800m	6:23	12:50	28.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	28.12
5km	49:58	16:05	27.90
5M	1:23:47	16:45	27.05
10km	1:46:05	17:04	26.66
10M	2:57:53	17:47	26.25
Half	3:58:31	18:12	25.69
20M	6:17:41	18:53	25.71
Mara	8:26:26	19:20	25.56

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