Sat 11th Jan 2020 at 9:00am by MK.aidy

Run > General

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Time
36:45
Miles
4.43
Min/mi
8:18
Pacing
61%
WAVA
54.55
Stride(cm)
114
Cals
594
Cadence
171
BPM
165
%MHR
96.4
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 6:46(7:37/m) 167/179bpm 111cal 7.87/9.54mph
2) 0.01m - 1:00(1:31:54/m) 165/170bpm 16cal 0.65/7.87mph
3) 0.88m - 6:36(7:30/m) 169/178bpm 109cal 8/10.06mph
4) 0.01m - 1:00(1:42:47/m) 169/176bpm 16cal 0.58/8.08mph
5) 0.88m - 6:36(7:29/m) 172/182bpm 111cal 8.02/9.56mph
6) 0.01m - 1:00(1:59:42/m) 164/171bpm 16cal 0.5/7.91mph
7) 0.87m - 6:31(7:27/m) 163/172bpm 100cal 8.05/10.42mph
8) 0.01m - 1:00(1:15:46/m) 162/166bpm 15cal 0.79/7.99mph
9) 0.86m - 6:15(7:16/m) 166/174bpm 100cal 8.26/9.71mph

6:46 1:00 6:36 1:00 6:36 1:00 6:31 1:00 6:15

Pin Map

0mi in 0

Pace

14%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	148 116-179	1102	174 172-176
0.25	1:50	54	7:12	171 167-176	1232	174 172-174
0.38	2:44	54	7:14	172 169-175	1243	173 168-178
0.50	3:35	51	6:47	168 166-173	1139	171 166-176
0.63	4:39	1:05	8:36	171 167-175	1471	172 166-174
0.75	5:40	1:01	8:05	170 169-172	1374	169 162-174
0.88	6:39	58	7:48	170 168-173	1326	171 168-176
1.00	8:26	1:48	14:20	155 145-168	2222	171 120-176
1.13	9:23	57	7:39	167 157-176	1277	172 170-174
1.25	10:19	56	7:28	171 169-172	1278	171 168-174
1.38	11:07	48	6:24	172 170-174	1101	172 170-174
1.50	12:11	1:03	8:27	171 167-173	1445	171 162-174
1.63	13:11	1:00	7:59	170 167-172	1358	169 162-172
1.75	14:07	56	7:32	172 169-177	1296	171 168-174
1.88	15:57	1:50	14:39	164 144-176	2402	171 118-180
2.00	16:50	52	7:00	173 166-180	1211	173 170-176
2.13	17:43	53	7:06	174 172-176	1234	172 168-174
2.25	18:36	53	7:04	170 166-172	1202	167 162-172
2.38	19:36	1:01	8:06	173 169-177	1401	172 168-176
2.50	20:39	1:03	8:20	177 172-181	1475	168 162-172
2.63	21:35	56	7:31	176 174-178	1324	169 164-172
2.75	23:26	1:51	14:48	146 117-172	2162	165 118-178
2.88	24:23	56	7:30	167 158-170	1253	173 170-176
3.00	25:17	54	7:12	167 164-172	1201	172 168-174
3.13	26:07	50	6:42	165 164-167	1106	170 166-174
3.25	27:06	59	7:50	163 153-171	1278	173 170-176
3.38	28:09	1:03	8:22	165 159-167	1381	169 166-172
3.50	29:04	55	7:21	166 164-168	1221	169 164-174
3.63	30:53	1:50	14:37	158 147-171	2308	164 118-176
3.75	31:47	54	7:10	168 157-174	1203	174 172-176
3.88	32:38	51	6:48	169 165-171	1150	173 172-174
4.00	33:28	50	6:37	166 162-172	1098	168 162-170
4.13	34:21	54	7:09	170 164-173	1215	173 166-176
4.25	35:25	1:04	8:34	167 165-169	1431	169 164-174
4.38	36:20	55	7:18	165 164-166	1205	168 164-170
4.43	36:45	25	7:46	170 168-171	1321	170 168-172

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	171	4.4	35:11	7:58
Walk	2.8	119	0	1:01	1:16:28
Still	1.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.83%	More
800m	3:22	6:46	54.69%	More
1km	4:24	7:05	54.60%	More
Mile	8:07	8:07	50.54%	More
5k	25:41	8:16	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	25:00	8:03	55.77
5M	41:55	8:23	54.06
10km	53:04	8:32	53.29
10M	1:29:00	8:54	52.47
Half	1:59:20	9:07	51.35
20M	3:08:58	9:27	51.38
Mara	4:13:23	9:40	51.10

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