Sat 11th Jan 2020 at 8:00am by wshippin

Run > Warm Up

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Time
3:25
Miles
0.40
Min/mi
8:33
WAVA
38.94
Stride(cm)
102
Cals
56
Cadence
187
BPM
161
%MHR
82.5
B/mi
1375
Surface
Road

1:55 400m

Notes & Comments

Split Summary
===
1) 0.65km - 3:25(5:16/km) 172/197bpm 56cal

3:25

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	121 107-127	1182	184 178-190
0.13	1:11	35	9:12	121 120-121	1113	181 176-188
0.19	1:41	30	8:01	135 121-192	1081	188 184-192
0.25	2:08	27	7:15	196 189-197	1419	192 190-192
0.31	2:37	28	7:35	197 197-197	1494	192 190-194
0.38	3:08	32	8:24	197 197-197	1656	189 182-192
0.40	3:24	16	9:14	196 184-197	1810	185 180-188

Heart

161/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.4	3:24	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.36
5km	33:19	10:43	38.81
5M	56:32	11:18	37.41
10km	1:11:58	11:35	36.81
10M	2:02:07	12:13	35.89
Half	2:44:50	12:35	34.94
20M	4:23:45	13:11	34.61
Mara	5:56:02	13:35	34.18

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