Sat 11th Jan 2020 at 9:00am by MK.aidy

Run > General

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Time
12:47
Miles
0.91
Min/mi
14:03
Pacing
45%
WAVA
29.05
Stride(cm)
70
Cals
154
Cadence
164
BPM
140
%MHR
82.1
B/mi
1971
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 12:47(13:58/m) 138/181bpm 154cal 4.29/7.89mph

12:47

Pin Map

0mi in 0

Pace

18%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:27	105 90-120	1412	148 118-170
0.13	1:24	34	9:00	132 119-141	1187	170 168-172
0.19	1:57	32	8:38	128 125-134	1106	173 170-174
0.25	2:34	37	9:57	128 126-129	1274	169 166-170
0.31	3:09	36	9:30	127 126-129	1206	167 164-172
0.38	3:45	35	9:26	130 127-132	1226	171 170-172
0.44	4:19	34	9:11	128 121-135	1175	171 168-172
0.50	4:53	34	9:06	148 116-171	1347	172 168-174
0.56	5:27	33	8:51	174 172-177	1540	173 168-176
0.63	6:00	33	8:52	171 168-174	1517	172 166-174
0.69	6:35	35	9:26	171 169-173	1612	163 118-172
0.75	7:10	35	9:16	168 164-170	1558	169 164-174
0.81	7:45	35	9:25	169 166-172	1590	171 168-174
0.88	10:19	2:33	40:56	154 121-180	6303	123 108-174
0.91	12:47	2:28	1:02:16	106 98-118	6600	118 118-118

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	170	0.9	10:13	11:58
Walk	17.3	116	0.1	2:13	36:17
Still	2.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.53%	More
800m	4:29	9:02	40.94%	More
1km	5:36	9:00	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	28.94
5km	48:31	15:37	28.74
5M	1:21:22	16:16	27.85
10km	1:43:02	16:35	27.45
10M	2:52:45	17:17	27.03
Half	3:51:39	17:41	26.45
20M	6:06:49	18:20	26.47
Mara	8:11:51	18:46	26.32

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