Sat 11th Jan 2020 at 9:00am by PhilBurt

Run > General

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Time
26:11
Miles
3.12
Min/mi
8:24
Pacing
91%
WAVA
57.87
Stride(cm)
110
Cals
349
Cadence
174
BPM
153
%MHR
78.4
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 146/162bpm 111cal 6.89/7.97mph
2) 1m - 8:08(8:08/m) 157/166bpm 114cal 7.37/8.43mph
3) 1m - 8:25(8:25/m) 154/168bpm 111cal 7.13/7.87mph
4) 0.12m - 55(7:41/m) 168/171bpm 13cal 7.81/7.99mph

8:43 8:08 8:25 55

Pace

18%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	133 100-147	1282	175 152-182
0.25	2:24	1:12	9:32	152 148-154	1450	171 166-182
0.38	3:25	1:01	8:10	149 146-153	1217	170 168-172
0.50	4:29	1:04	8:31	143 136-146	1217	166 160-172
0.63	5:30	1:01	8:05	137 132-143	1108	167 162-174
0.75	6:31	1:02	8:14	147 144-149	1211	168 164-172
0.88	7:37	1:06	8:45	148 144-151	1296	170 166-174
1.00	8:42	1:05	8:38	157 151-162	1355	174 170-178
1.13	9:45	1:03	8:25	161 158-165	1355	176 172-178
1.25	10:48	1:03	8:23	164 163-166	1376	178 174-182
1.38	11:46	58	7:44	161 160-164	1244	173 168-178
1.50	12:42	56	7:31	156 149-161	1174	173 168-176
1.63	13:37	55	7:18	148 147-151	1080	175 170-182
1.75	14:37	1:00	7:59	152 151-153	1213	174 170-176
1.88	15:43	1:06	8:47	152 150-156	1336	175 170-178
2.00	16:52	1:09	9:13	160 156-163	1474	177 174-180
2.13	17:56	1:04	8:35	160 158-162	1372	177 174-180
2.25	19:01	1:05	8:41	166 161-168	1443	177 172-180
2.38	20:04	1:02	8:18	159 154-164	1320	176 172-180
2.50	21:02	59	7:50	152 145-156	1191	174 168-180
2.63	22:02	1:00	8:00	143 140-146	1143	174 170-176
2.75	23:03	1:01	8:08	147 146-149	1197	176 172-178
2.88	24:11	1:07	9:00	146 143-153	1314	175 172-178
3.00	25:15	1:05	8:36	160 153-164	1377	178 172-180
3.12	26:12	57	7:56	168 164-171	1333	176 170-180

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	26:09	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.07%	More
800m	3:43	7:30	53.82%	More
1km	4:44	7:37	55.20%	More
Mile	8:05	8:05	54.88%	More
5k	25:56	8:21	58.20%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:04	8:23
5M	43:10	8:38
10km	54:21	8:45
10M	1:30:00	9:00
Half	1:59:49	9:09
20M	3:07:38	9:23
Mara	4:09:49	9:32

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