Sat 11th Jan 2020 at 9:00am by Oranj

Run > Steady-State

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Time
1:04:47
Miles
7.77
Min/mi
8:20
Pacing
94%
WAVA
60.72
Stride(cm)
119
Cals
921
Cadence
163
BPM
149
%MHR
88.4
B/mi
1239
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:05(5:02/km) 139/148bpm 133cal 11.91/14.38kmph
2) 2km - 9:54(4:57/km) 147/151bpm 140cal 12.13/15.08kmph
3) 2km - 10:22(5:11/km) 152/156bpm 152cal 11.57/12.73kmph
4) 2km - 10:18(5:09/km) 149/155bpm 146cal 11.65/12.26kmph
5) 2km - 10:32(5:16/km) 152/156bpm 153cal 11.4/12.16kmph
6) 2km - 10:53(5:27/km) 153/158bpm 159cal 11.02/13.54kmph
7) 0.51km - 2:43(5:22/km) 150/155bpm 38cal 11.16/11.56kmph

10:05 9:54 10:22 10:18 10:32 10:53 2:43

Pace

29%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	128 87-140	1085	163 124-178	2/3
0.50	4:06	1:59	7:56	140 136-142	1110	162 160-164	0/7
0.75	6:06	2:00	7:59	138 132-145	1101	163 160-170	2/4
1.00	8:06	2:01	8:02	146 142-148	1173	164 160-170	5/8
1.25	10:08	2:01	8:06	144 142-145	1166	163 162-166	1/4
1.50	12:08	2:01	8:03	146 143-148	1174	164 162-200	3/0
1.75	14:09	2:01	8:03	144 140-148	1160	163 162-170	2/3
2.00	16:09	2:00	7:59	148 147-149	1182	164 162-174	2/4
2.25	18:04	1:55	7:39	146 144-148	1117	163 162-166	1/5
2.50	20:05	2:01	8:06	150 146-151	1214	163 158-174	4/5
2.75	22:07	2:02	8:10	150 146-154	1224	164 162-172	9/3
3.00	24:15	2:07	8:29	153 150-154	1298	163 160-166	8/1
3.25	26:18	2:03	8:13	152 149-154	1250	164 160-182	6/2
3.50	28:27	2:09	8:35	153 149-156	1314	162 160-170	7/2
3.75	30:31	2:04	8:17	151 146-153	1251	164 162-206	2/3
4.00	32:32	2:01	8:03	145 140-151	1167	162 160-168	0/15
4.25	34:33	2:01	8:04	145 142-148	1170	163 160-188	1/8
4.50	36:41	2:08	8:33	152 148-155	1298	163 162-166	7/2
4.75	38:51	2:10	8:41	152 150-154	1320	162 148-168	3/2
5.00	40:53	2:02	8:07	149 145-152	1210	163 160-174	2/5
5.25	42:59	2:06	8:24	152 147-156	1277	162 160-168	3/4
5.50	45:03	2:04	8:18	150 148-153	1244	163 160-170	5/6
5.75	47:12	2:09	8:36	153 151-154	1317	163 160-168	5/2
6.00	49:25	2:12	8:49	154 152-155	1358	163 160-168	4/1
6.25	51:27	2:02	8:09	152 150-155	1239	163 160-168	2/4
6.50	53:32	2:05	8:20	152 147-153	1267	164 162-172	1/6
6.75	55:39	2:07	8:27	151 145-152	1275	163 160-172	1/3
7.00	57:50	2:11	8:46	151 150-153	1323	162 160-166	3/1
7.25	1:00:08	2:17	9:10	154 152-158	1411	162 160-164	10/0
7.50	1:02:26	2:18	9:13	155 152-157	1430	162 160-166	8/0
7.75	1:04:36	2:10	8:40	149 142-155	1291	161 158-164	2/2
7.77	1:04:47	11	8:55	145 145-146	1292	162 160-162	0/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 25m, Flat prediction 1:04:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	8:59
14 1.8%	8:21
See your biggest climbs

Cadence

163 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7.8	1:04:46	8:20
Walk	0.0	136	0	1	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.48%	More
800m	3:53	7:48	52.11%	More
1km	4:52	7:49	54.19%	More
Mile	7:55	7:55	56.43%	More
5k	25:03	8:04	60.75%	More
5 miles	40:52	8:10	60.74%	More
10k	51:07	8:14	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.15
5km	24:58	8:02	60.94
5M	40:58	8:12	60.58
10km	51:21	8:16	60.41
10M	1:24:13	8:25	60.94
Half	1:51:32	8:31	60.45
20M	2:53:11	8:40	61.69
Mara	3:49:20	8:45	62.12

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