Sat 11th Jan 2020 at 9:00am by Badger

Run > General

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Time
22:44
Miles
2.34
Min/mi
9:43
Pacing
93%
WAVA
49.34
Stride(cm)
93
Cals
277
Cadence
177
BPM
155
%MHR
78
B/mi
1508
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Back from parkrun, squishing a bug on the way.

Split Summary
===
1) 1m - 9:56(9:56/m) 152/161bpm 118cal
2) 1m - 9:33(9:33/m) 158/162bpm 120cal
3) 0.34m - 3:15(9:33/m) 157/160bpm 39cal

9:56 9:33 3:15

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	124 106-140	1186	177 174-180	0/1
0.13	1:14	38	10:02	146 140-149	1465	176 172-180	0/1
0.19	1:51	38	10:01	152 149-154	1522	177 174-180	0/1
0.25	2:28	37	9:59	154 154-156	1537	179 174-182	1/0
0.31	3:05	37	9:47	154 153-155	1507	175 172-178	1/0
0.38	3:42	37	9:45	152 150-154	1483	175 172-178	0/0
0.44	4:19	37	10:00	155 153-156	1549	176 174-178	0/0
0.50	4:55	36	9:28	154 154-155	1458	176 174-180	0/0
0.56	5:33	38	10:14	154 153-155	1575	177 174-182	0/0
0.63	6:21	48	12:42	158 154-161	2005	176 152-184	1/0
0.69	6:56	35	9:23	153 152-155	1435	179 178-182	0/0
0.75	7:32	36	9:39	156 154-158	1506	179 178-182	0/0
0.81	8:12	40 +6	10:44	157 153-159	1686	179 172-188	1/1
0.88	8:50	38	10:06	155 153-156	1564	179 178-182	1/0
0.94	9:25	35	9:13	158 156-159	1457	179 176-182	0/0
1.00	10:00	36	9:31	156 155-158	1484	178 176-180	0/0
1.06	10:36	36	9:30	157 155-158	1491	178 178-180	0/0
1.13	11:12	36	9:37	157 156-158	1511	179 178-182	0/1
1.19	11:48	36	9:38	156 155-157	1502	178 168-184	0/1
1.25	12:23	34	9:10	158 155-161	1449	180 178-184	0/1
1.31	12:56	33	8:51	161 159-162	1424	179 176-180	1/0
1.38	13:31	35	9:17	158 156-159	1468	177 176-178	0/0
1.44	14:05	34	9:10	158 157-159	1447	179 176-182	0/0
1.50	14:42	37	9:51	159 158-160	1567	179 176-182	0/0
1.56	15:19	37	9:52	160 159-162	1580	177 172-178	0/0
1.63	15:54	35	9:28	158 155-160	1496	175 174-178	0/1
1.69	16:29	35	9:19	157 156-157	1462	176 174-178	1/0
1.75	17:03	34	9:04	155 155-156	1405	176 174-180	0/0
1.81	17:40	36	9:40	155 155-157	1499	178 174-184	2/0
1.88	18:17	38	10:03	158 155-160	1588	177 174-182	1/0
1.94	18:56	39	10:20	160 159-161	1653	176 174-178	2/0
2.00	19:33	37	9:56	155 152-159	1540	176 170-178	0/1
2.06	20:09	36	9:30	154 152-159	1463	177 174-178	2/0
2.13	20:43	34	9:04	159 157-160	1441	178 176-180	0/0
2.19	21:16	33	8:44	158 155-159	1380	179 176-182	1/0
2.25	21:51	35	9:19	157 156-158	1464	178 176-182	0/1
2.31	22:29	38	10:06	158 156-160	1595	175 168-180	0/2
2.34	22:49	20	12:17	157 156-158	1930	175 174-176	0/0

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:35
See your biggest climbs

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	2.3	22:47	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.75%	More
800m	4:38	9:19	43.25%	More
1km	5:48	9:20	45.04%	More
Mile	9:25	9:25	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.45
5km	31:38	10:11	47.70
5M	55:03	11:01	44.70
10km	1:10:55	11:25	43.36
10M	2:03:27	12:21	41.20
Half	2:49:05	12:54	39.51
20M	4:36:49	13:50	38.24
Mara	6:19:08	14:28	37.23

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