Sat 11th Jan 2020 at 10:00am by AndyM

Run > General

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Time
5:55
Miles
0.63
Min/mi
9:23
WAVA
46.12
Stride(cm)
102
Cals
73
Cadence
167
BPM
150
%MHR
87.5
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 151/170bpm 72cal 10.29/11.25kmph
2) 0.01km - 5(5:48/km) 168/169bpm 1cal 10.36/10.85kmph

5:50 5

Pace

21%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	131 106-151	1311	158 104-166
0.13	1:13	36	9:33	152 140-160	1451	167 166-168
0.19	1:49	36	9:30	150 148-152	1424	169 166-170
0.25	2:27	38	10:06	153 151-155	1546	169 162-172
0.31	3:00	34	8:57	153 149-156	1370	171 170-172
0.38	3:35	35	9:16	152 151-154	1408	172 172-172
0.44	4:08	33	8:50	151 149-153	1333	171 170-174
0.50	4:41	33	8:46	154 153-155	1349	171 170-172
0.56	5:16	35	9:13	161 156-165	1485	171 168-172
0.63	5:52	36	9:42	166 163-170	1610	169 166-170

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	0.6	5:53	9:22
Walk	0.6	109	0	2	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.54%	More
800m	4:36	9:15	45.00%	More
1km	5:49	9:21	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.46
5km	32:07	10:20	48.58
5M	53:10	10:38	47.92
10km	1:06:57	10:46	47.59
10M	1:50:52	11:05	47.58
Half	2:27:36	11:16	46.96
20M	3:51:08	11:33	47.52
Mara	5:07:44	11:45	47.59

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