Sat 11th Jan 2020 at 9:00am by AndyM

Run > General

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Time
24:13
Miles
3.13
Min/mi
7:44
Pacing
95%
WAVA
64.97
Stride(cm)
119
Cals
248
Cadence
174
BPM
138
%MHR
80.9
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 115/123bpm 35cal 11.9/12.53kmph
2) 1km - 5:03(5:03/km) 134/147bpm 49cal 11.89/12.6kmph
3) 1km - 4:48(4:48/km) 139/172bpm 47cal 12.5/15.05kmph
4) 1km - 4:37(4:37/km) 158/169bpm 59cal 12.97/14.08kmph
5) 1km - 4:33(4:33/km) 156/162bpm 56cal 13.2/13.6kmph
6) 0.04km - 9(4:21/km) 156/156bpm 2cal 13.77/13.57kmph

5:03 5:03 4:48 4:37 4:33 9

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	96 66-122	816	168 120-178
0.25	2:05	1:02	8:14	117 115-118	963	175 172-178
0.38	3:06	1:00	8:01	119 116-122	954	179 176-180
0.50	4:04	58	7:46	119 116-121	924	177 176-178
0.63	5:04	1:00	7:59	120 118-122	959	177 176-178
0.75	6:04	1:00	8:03	134 117-147	1078	177 176-178
0.88	7:02	58	7:45	133 130-136	1030	176 174-178
1.00	8:04	1:01	8:11	133 129-136	1087	175 174-176
1.13	9:06	1:03	8:21	138 131-145	1152	175 172-176
1.25	10:09	1:03	8:21	133 127-139	1112	174 172-174
1.38	11:10	1:01	8:06	130 127-134	1053	174 172-176
1.50	12:09	59	7:52	130 127-134	1023	175 172-176
1.63	13:06	57	7:36	140 129-168	1063	173 166-176
1.75	14:01	56	7:25	155 141-171	1149	174 172-176
1.88	14:56	55	7:23	146 144-149	1077	174 170-178
2.00	15:53	56	7:29	157 147-164	1175	175 172-180
2.13	16:49	57	7:32	157 149-169	1183	173 172-176
2.25	17:46	57	7:33	162 159-164	1223	172 170-176
2.38	18:41	55	7:19	160 157-165	1170	172 170-178
2.50	19:36	56	7:26	159 155-164	1182	173 170-178
2.63	20:32	55	7:21	158 155-162	1162	172 170-174
2.75	21:26	54	7:14	158 155-159	1142	174 172-176
2.88	22:21	56	7:25	154 151-157	1143	173 170-176
3.00	23:17	55	7:21	152 150-154	1117	174 170-176
3.13	24:11	55	7:16	155 153-156	1127	176 176-178

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.1	24:07	7:43
Walk	0.4	120	0	6	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.42%	More
800m	3:37	7:17	57.22%	More
1km	4:32	7:18	59.54%	More
Mile	7:21	7:21	62.36%	More
5k	23:57	7:42	65.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	63.46
5km	24:02	7:44	64.92
5M	39:47	7:57	64.05
10km	50:06	8:04	63.59
10M	1:22:57	8:18	63.59
Half	1:50:27	8:26	62.75
20M	2:52:57	8:39	63.51
Mara	3:50:16	8:47	63.60

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