Sat 11th Jan 2020 at 8:00am by MKS

Run > General

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Time
50:10
Miles
6.11
Min/mi
8:13
Pacing
0%
WAVA
70.00
Stride(cm)
117
Cals
467
Cadence
167
BPM
123
%MHR
67.4
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 113/121bpm 81cal 6.57/9.2mph
2) 1m - 7:47(7:47/m) 119/127bpm 73cal 7.72/8.66mph
3) 1m - 7:42(7:42/m) 126/132bpm 80cal 7.8/8.52mph
4) 1m - 7:17(7:17/m) 132/140bpm 80cal 8.25/9.64mph
5) 1m - 8:59(8:59/m) 129/141bpm 92cal 6.68/8.1mph
6) 1m - 8:26(8:26/m) 119/130bpm 57cal 7.11/8.39mph
7) 0.11m - 52(8:07/m) 114/116bpm 4cal 7.39/7.91mph

9:08 7:47 7:42 7:17 8:59 8:26 52

Pace

15%

14%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	114 107-120	981	164 122-168
0.50	4:57	2:48	11:10	114 105-120	1273	149 98-168
0.75	7:01	2:05	8:19	116 113-121	965	165 154-168
1.00	17:15	10:13 +8:06	40:53	111 73-120	4537	167 102-186
1.25	19:14	2:00	8:00	119 113-124	951	170 164-174
1.50	21:08	1:54	7:36	119 114-125	905	171 168-174
1.75	23:07	1:59	7:56	118 112-122	936	171 168-176
2.00	25:02	1:55	7:39	121 116-127	925	170 168-176
2.25	27:00	1:58	7:52	121 114-128	952	170 166-174
2.50	28:57	1:57	7:48	125 122-130	974	172 168-174
2.75	30:51	1:54	7:36	130 127-132	988	173 170-174
3.00	32:44	1:53	7:31	130 126-132	976	173 172-174
3.25	34:31	1:48	7:11	130 127-133	933	173 170-176
3.50	36:22	1:51	7:24	132 128-135	977	173 172-176
3.75	38:12	1:50	7:18	133 131-140	972	174 170-178
4.00	49:16	11:04 +9:20	44:18	132 96-138	5848	172 98-180
4.25	51:30	2:14	8:55	130 126-136	1160	165 118-172
4.50	53:33	2:03	8:11	126 122-131	1032	169 166-174
4.75	55:59	2:26	9:42	128 120-141	1242	159 114-172
5.00	58:19	2:21	9:22	133 122-139	1247	161 118-170
5.25	1:00:37	2:18	9:10	122 114-130	1119	158 110-170
5.50	1:02:38	2:01	8:04	115 109-119	928	168 166-170
5.75	1:04:58	2:20 +11	9:20	120 114-126	1121	164 120-170
6.00	1:06:57	1:59	7:54	118 115-122	933	167 166-168
6.10	1:07:48	51	8:12	114 108-116	936	166 162-170

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	169	6	47:34	7:59
Walk	29.3	117	0.1	19:54	2:35:46
Still	0.2	-	-	9	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	57.95%	More
800m	3:32	7:06	65.35%	More
1km	4:27	7:10	67.48%	More
Mile	7:11	7:11	71.04%	More
5k	23:33	7:35	74.05%	More
5 miles	49:39	9:56	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	71.28
5km	24:14	7:48	71.96
5M	40:26	8:05	70.56
10km	51:05	8:13	69.97
10M	1:25:13	8:31	69.63
Half	1:53:56	8:42	68.54
20M	2:59:36	8:59	68.91
Mara	4:00:07	9:10	68.73

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