Sat 11th Jan 2020 at 9:00am by Pothunter

Run > General

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Time
8:28
Miles
0.95
Min/mi
8:55
Pacing
93%
WAVA
46.18
Stride(cm)
109
Cals
102
Cadence
166
BPM
127
%MHR
74
B/mi
1128
Asc(m)
20
Hillscore
2
Surface
Road

warmdown

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 130/143bpm 68cal 6.64/7.41mph
2) 0.33m - 2:52(8:39/m) 126/138bpm 34cal 6.94/9.33mph

5:37 2:52

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	105 87-120	1046	161 120-170	2/0
0.13	1:08	31	8:14	126 123-130	1038	167 166-168	3/0
0.19	1:43	35	9:15	131 130-132	1212	168 166-170	1/1
0.25	2:18	35	9:28	136 134-137	1286	170 168-174	6/0
0.31	2:51	33	8:49	141 140-142	1243	167 164-172	1/0
0.38	3:25	34	8:57	135 133-138	1208	166 164-168	0/1
0.44	4:00	35	9:18	132 130-134	1228	165 164-166	1/0
0.50	4:33	33	8:45	131 129-133	1147	168 164-170	0/0
0.56	5:05	32	8:37	132 131-133	1138	169 166-172	2/0
0.63	5:39	34	9:11	137 135-138	1259	167 166-170	1/0
0.69	6:12	33	8:42	129 127-134	1122	166 162-168	1/2
0.75	6:44	32	8:26	128 126-129	1080	164 164-164	0/4
0.81	7:16	33	8:44	127 126-130	1109	165 164-168	0/3
0.88	7:47	31	8:13	126 125-128	1035	166 166-168	0/3
0.94	8:27	39 +7	10:31	120 117-127	1262	167 164-172	0/2
0.95	8:36	9	10:30	119 119-119	1250	164 164-164	0/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m, Flat prediction 8:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	9:02
See your biggest climbs

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	1	8:29	9:02
Walk	0.0	120	0	0	NAN:00:00
Pause	1.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.12%	More
800m	4:20	8:43	42.79%	More
1km	5:27	8:46	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.24
5km	29:22	9:27	47.84
5M	48:23	9:41	47.21
10km	1:00:47	9:47	46.90
10M	1:40:09	10:01	47.01
Half	2:12:58	10:09	46.47
20M	3:27:19	10:22	47.23
Mara	4:35:14	10:30	47.43

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