Sat 11th Jan 2020 at 9:00am by Pothunter
Run > General
-
Time
21:41
-
Miles
3.14
-
Min/mi
6:54
-
Pacing
94%
-
WAVA
65.47
-
Stride(cm)
132
-
Cals
327
-
Cadence
177
-
BPM
157
-
%MHR
91.9
-
B/mi
1085
-
Asc(m)
63
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:17(6:54/m) 142/151bpm 56cal 8.69/10.81mph
2) 0.62m - 4:26(7:09/m) 158/162bpm 66cal 8.4/8.75mph
3) 0.62m - 4:13(6:47/m) 162/166bpm 65cal 8.85/9.33mph
4) 0.62m - 4:19(6:57/m) 166/169bpm 69cal 8.64/9.1mph
5) 0.62m - 4:14(6:50/m) 168/173bpm 68cal 8.79/9.41mph
6) 0.03m - 12(6:01/m) 170/171bpm 3cal 9.97/9.06mph
4:17 4:26 4:13 4:19 4:14 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:19 |
111 71-139 |
701 |
179 120-194 |
1/4 |
0.25 |
1:37 |
49 |
6:35 |
144 141-147 |
947 |
176 172-180 |
0/6 |
0.38 |
2:31 |
54 |
7:14 |
148 147-149 |
1070 |
176 172-182 |
2/1 |
0.50 |
3:25 |
54 |
7:15 |
149 148-150 |
1081 |
174 172-176 |
2/1 |
0.63 |
4:18 |
53 |
7:03 |
150 149-151 |
1056 |
175 172-178 |
0/2 |
0.75 |
5:12 |
53 |
7:07 |
153 151-155 |
1090 |
176 174-180 |
4/0 |
0.88 |
6:06 |
54 |
7:15 |
157 155-160 |
1139 |
178 176-182 |
8/0 |
1.00 |
6:57 |
52 |
6:52 |
159 158-161 |
1093 |
178 172-188 |
1/4 |
1.13 |
7:54 |
57 |
7:33 |
161 160-162 |
1217 |
176 172-180 |
3/0 |
1.25 |
8:46 |
52 |
6:55 |
159 158-160 |
1099 |
175 168-178 |
0/6 |
1.38 |
9:36 |
50 |
6:42 |
159 158-161 |
1065 |
177 174-180 |
1/5 |
1.50 |
10:28 |
52 |
6:57 |
161 161-162 |
1118 |
177 174-178 |
1/2 |
1.63 |
11:21 |
52 |
6:58 |
163 162-164 |
1135 |
176 174-178 |
1/2 |
1.75 |
12:08 |
47 |
6:17 |
163 162-164 |
1026 |
180 174-186 |
1/2 |
1.88 |
13:01 |
53 |
7:06 |
164 163-166 |
1164 |
177 174-178 |
6/0 |
2.00 |
13:56 |
55 |
7:21 |
167 166-167 |
1226 |
175 172-178 |
6/1 |
2.13 |
14:47 |
51 |
6:51 |
167 166-168 |
1144 |
179 172-186 |
3/4 |
2.25 |
15:41 |
54 |
7:11 |
167 166-168 |
1199 |
174 170-176 |
2/3 |
2.38 |
16:30 |
49 |
6:34 |
165 164-166 |
1082 |
175 172-178 |
1/6 |
2.50 |
17:21 |
50 |
6:42 |
165 164-166 |
1106 |
176 172-182 |
1/2 |
2.63 |
18:14 |
53 |
7:06 |
167 166-168 |
1187 |
176 174-180 |
2/1 |
2.75 |
19:05 |
51 |
6:45 |
167 166-167 |
1126 |
177 172-184 |
1/2 |
2.88 |
19:53 |
48 |
6:26 |
167 166-168 |
1074 |
179 174-182 |
4/1 |
3.00 |
20:47 |
54 |
7:14 |
170 169-172 |
1230 |
179 174-184 |
7/0 |
3.13 |
21:35 |
48 |
6:25 |
171 169-173 |
1096 |
179 174-190 |
1/5 |
3.14 |
21:41 |
6 |
6:48 |
169 169-169 |
1150 |
182 182-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.1 |
21:41 |
6:54 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
49.78% |
More |
800m |
3:19 |
6:41 |
55.92% |
More |
1km |
4:09 |
6:41 |
58.33% |
More |
Mile |
6:48 |
6:48 |
60.80% |
More |
5k |
21:28 |
6:54 |
65.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.39 |
5km |
21:27 |
6:54 |
65.50 |
5M |
35:20 |
7:04 |
64.65 |
10km |
44:23 |
7:09 |
64.23 |
10M |
1:13:08 |
7:19 |
64.37 |
Half |
1:37:06 |
7:25 |
63.63 |
20M |
2:31:23 |
7:34 |
64.68 |
Mara |
3:20:59 |
7:40 |
64.96 |
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