Sat 11th Jan 2020 at 9:00am by MAG

Run > Warm Down

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Time
12:42
Miles
1.65
Min/mi
7:42
Pacing
97%
WAVA
54.64
Stride(cm)
109
Cals
183
Cadence
192
BPM
143
%MHR
79.4
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 141/151bpm 109cal 7.74/8.01mph
2) 0.65m - 4:57(7:34/m) 149/156bpm 74cal 7.93/9.16mph

7:45 4:57

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	103 74-132	836	186 130-198
0.13	59	28	7:33	138 135-140	1041	195 192-198
0.19	1:28	30	7:55	143 140-147	1132	194 192-196
0.25	1:57	28	7:31	146 145-147	1097	193 188-200
0.31	2:26	30	7:53	144 143-146	1135	193 190-194
0.38	2:54	28	7:31	146 144-146	1098	195 194-198
0.44	3:23	29	7:44	144 143-146	1114	194 192-194
0.50	3:52	29	7:41	144 144-144	1107	196 194-198
0.56	4:22	30	7:52	143 141-144	1125	192 190-194
0.63	4:51	29	7:42	145 145-146	1117	193 190-196
0.69	5:19	29	7:39	145 144-146	1109	195 194-198
0.75	5:49	29	7:50	145 144-146	1135	193 190-194
0.81	6:17	29	7:39	147 146-149	1124	194 190-198
0.88	6:48	30	8:05	149 146-151	1206	192 190-196
0.94	7:16	28	7:32	147 146-148	1107	192 188-198
1.00	7:45	29	7:38	147 147-148	1122	194 190-200
1.06	8:13	28	7:30	148 148-148	1110	194 192-196
1.13	8:41	28	7:35	149 147-150	1129	193 192-194
1.19	9:09	28	7:34	148 147-150	1120	192 190-194
1.25	9:39	30	7:59	152 151-152	1212	190 184-194
1.31	10:08	29	7:44	152 149-154	1176	194 192-198
1.38	10:37	29	7:36	149 148-150	1133	195 194-196
1.44	11:05	28	7:36	149 147-152	1132	194 194-196
1.50	11:35	30	7:59	154 153-155	1229	189 182-194
1.56	12:02	27	7:06	148 145-151	1052	188 186-192
1.63	12:29	28	7:21	144 143-145	1058	193 192-194
1.65	12:42	13	7:12	146 146-146	1051	194 190-198

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.7	12:42	7:41
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.72%	More
800m	3:46	7:35	47.05%	More
1km	4:42	7:35	49.26%	More
Mile	7:38	7:38	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	24:50	8:00	54.49
5M	41:08	8:14	53.41
10km	51:47	8:20	52.91
10M	1:25:45	8:35	52.74
Half	1:54:11	8:43	51.96
20M	2:58:48	8:56	52.58
Mara	3:58:03	9:05	52.67

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