Sat 11th Jan 2020 at 8:00am by MAG

Run > Warm Up

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Time
7:45
Miles
1.04
Min/mi
7:27
Pacing
74%
WAVA
53.57
Stride(cm)
114
Cals
107
Cadence
190
BPM
138
%MHR
76.4
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 140/156bpm 103cal 8.02/77.02mph
2) 0.04m - 17(6:35/m) 152/153bpm 4cal 9.12/9.37mph

7:29 17

Pin Map

0mi in 0

Pace

54%

18%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6	6	1:43	81 81-82	139	145 122-190
0.13	22	16	4:17	91 84-97	390	190 186-192
0.19	57	35	9:17	124 99-142	1152	190 186-192
0.25	1:31	34	9:05	141 138-145	1280	187 186-188
0.31	2:05	34	9:00	135 131-138	1214	188 186-190
0.38	2:38	33	8:42	137 135-140	1191	190 188-192
0.44	3:10	32	8:35	137 132-139	1176	191 190-194
0.50	3:43	33	8:43	142 134-147	1237	193 190-196
0.56	4:13	31	8:10	148 144-150	1208	192 190-194
0.63	4:43	30	8:05	141 136-145	1139	191 186-194
0.69	5:13	30	7:56	141 134-147	1120	188 184-192
0.75	5:40	27	7:09	153 150-155	1093	191 188-194
0.81	6:11	31	8:14	153 149-155	1259	194 188-208
0.88	6:39	28	7:34	149 148-151	1126	194 188-202
0.94	7:03	24	6:26	155 153-156	997	199 194-202
1.00	7:31	27	7:15	154 152-155	1115	192 188-194
1.04	7:46	15	6:24	150 149-151	960	192 192-192

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	191	1	7:38	7:30
Walk	1.7	122	0	8	6:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.99%	More
800m	3:43	7:28	47.79%	More
1km	4:46	7:41	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.56
5km	24:43	7:57	54.75
5M	40:56	8:11	53.67
10km	51:33	8:18	53.15
10M	1:25:22	8:32	52.98
Half	1:53:39	8:41	52.21
20M	2:57:58	8:54	52.83
Mara	3:56:57	9:03	52.91

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