Sat 11th Jan 2020 at 9:00am by Sweetie

Run > parkrun

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Time
31:46
Miles
3.13
Min/mi
10:09
Pacing
96%
WAVA
50.69
Stride(cm)
91
Cals
347
Cadence
175
BPM
148
%MHR
83.3
B/mi
1505
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 132/143bpm 60cal 9.93/11.42kmph
2) 1km - 6:17(6:17/km) 140/148bpm 65cal 9.56/9.84kmph
3) 1km - 6:21(6:21/km) 154/162bpm 72cal 9.46/10.14kmph
4) 1km - 6:28(6:28/km) 158/169bpm 74cal 9.27/9.51kmph
5) 1km - 6:26(6:26/km) 160/166bpm 74cal 9.33/9.94kmph
6) 0.04km - 12(5:04/km) 158/160bpm 2cal 11.85/10.01kmph

6:02 6:17 6:21 6:28 6:26 12

Pace

28%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	118 81-136	1101	176 164-182	0/2
0.25	2:23	1:13	9:46	134 132-138	1308	177 174-178	0/1
0.38	3:38	1:15	10:00	139 134-143	1391	176 174-178	0/2
0.50	4:51	1:13	9:41	134 132-137	1298	177 176-180	5/1
0.63	6:04	1:13	9:46	132 129-138	1289	176 176-178	1/2
0.75	7:17	1:13	9:45	135 132-137	1316	175 172-178	3/2
0.88	8:32	1:15	10:01	139 135-143	1392	175 174-176	0/4
1.00	9:49	1:17	10:17	137 136-140	1408	175 174-176	3/0
1.13	11:05	1:16	10:07	143 138-147	1446	174 172-176	2/2
1.25	12:23	1:18	10:22	146 143-148	1513	174 174-176	2/2
1.38	13:39	1:16	10:11	147 146-148	1497	175 174-176	2/0
1.50	14:54	1:15	9:59	150 147-155	1497	175 174-176	1/1
1.63	16:09	1:15	9:59	156 153-159	1557	175 172-176	0/6
1.75	17:27	1:18	10:21	156 154-159	1615	174 172-176	4/0
1.88	18:46	1:19	10:36	159 156-162	1685	174 172-176	0/4
2.00	20:05	1:18	10:27	161 158-163	1682	174 172-176	5/0
2.13	21:25	1:21	10:47	159 154-163	1713	174 172-176	1/1
2.25	22:44	1:18	10:27	152 147-155	1589	174 172-176	0/2
2.38	23:59	1:16	10:05	159 150-168	1602	174 174-176	2/2
2.50	25:14	1:15	9:59	160 158-163	1598	175 174-178	2/1
2.63	26:31	1:16	10:12	162 158-166	1652	175 172-176	1/3
2.75	27:51	1:20	10:43	164 162-166	1758	174 172-176	2/1
2.88	29:10	1:18	10:28	159 152-163	1664	175 174-176	1/5
3.00	30:29	1:20	10:36	156 154-158	1654	174 172-176	1/1
3.13	31:43	1:13	9:48	157 154-161	1538	176 174-182	1/1
3.13	31:46	3	8:16	156 156-156	1289	184 184-184	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	31:46	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	40.18%	More
800m	4:47	9:37	43.17%	More
1km	6:00	9:39	44.83%	More
Mile	9:47	9:47	46.69%	More
5k	31:29	10:08	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.86
5km	31:31	10:09	50.68
5M	52:56	10:35	49.23
10km	1:07:05	10:48	48.63
10M	1:52:41	11:16	47.64
Half	2:31:14	11:33	46.33
20M	3:59:51	12:00	45.89
Mara	5:21:56	12:17	45.23

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