Sat 11th Jan 2020 at 8:00am by Barky

Run > General

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Time
2:01:06
Miles
11.95
Min/mi
10:08
Pacing
70%
WAVA
50.13
Stride(cm)
95
Cals
1219
Cadence
166
BPM
150
%MHR
81.1
B/mi
1520
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 146/163bpm 116cal 5.84/6.66mph
2) 1m - 10:14(10:14/m) 155/164bpm 124cal 5.86/6.2mph
3) 1m - 9:54(9:54/m) 154/160bpm 117cal 6.06/6.22mph
4) 1m - 10:05(10:05/m) 154/162bpm 117cal 5.95/6.18mph
5) 1m - 10:06(10:06/m) 148/158bpm 99cal 5.94/6.16mph
6) 1m - 9:56(9:56/m) 150/158bpm 101cal 6.04/6.2mph
7) 1m - 10:23(10:23/m) 143/152bpm 72cal 5.78/6.39mph
8) 1m - 10:38(10:38/m) 147/153bpm 94cal 5.65/6.76mph
9) 1m - 10:04(10:04/m) 152/158bpm 102cal 5.96/6.22mph
10) 1m - 10:01(10:01/m) 155/163bpm 107cal 5.99/6.49mph
11) 1m - 9:52(9:52/m) 150/159bpm 81cal 6.08/6.82mph
12) 0.95m - 9:37(10:11/m) 153/159bpm 89cal 5.89/6.47mph

10:16 10:14 9:54 10:05 10:06 9:56 10:23 10:38 10:04 10:01 9:52 9:37

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:34	6:34 +1:32	13:07	138 99-163	1811	161 110-166	8/0
1.00	11:48	5:14	10:28	152 148-160	1592	166 162-168	15/0
1.50	16:59	5:12	10:23	155 146-164	1610	166 160-168	18/3
2.00	22:02	5:03	10:06	155 145-163	1564	166 160-170	4/5
2.50	26:59	4:57	9:54	155 151-158	1534	166 164-168	4/1
3.00	31:56	4:57	9:53	154 144-160	1523	167 164-170	7/5
3.50	36:57	5:01	10:02	155 147-158	1555	166 164-168	8/1
4.00	42:01	5:04	10:07	154 147-162	1559	166 164-168	3/2
4.50	47:08	5:08	10:15	149 138-157	1528	166 164-168	6/17
5.00	52:07	4:58	9:57	146 141-154	1453	166 162-170	4/20
5.50	57:06	4:59	9:59	151 146-158	1507	167 164-170	5/6
6.00	1:02:03	4:57	9:53	149 147-152	1473	167 166-170	0/9
6.50	1:09:23	7:20 +2:13	14:41	142 124-152	2084	167 164-172	2/10
7.00	1:14:39	5:16	10:31	142 137-146	1494	166 118-170	5/4
7.50	1:19:56	5:17	10:34	147 142-153	1554	167 164-172	5/1
8.00	1:25:16	5:20	10:40	148 144-150	1580	167 164-170	8/0
8.50	1:30:20	5:04	10:08	151 146-153	1530	167 166-170	9/2
9.00	1:35:20	5:01	10:01	153 148-158	1533	167 164-170	8/1
9.50	1:40:22	5:02	10:03	156 151-163	1569	168 166-174	12/0
10.00	1:45:21	4:59	9:59	154 148-160	1536	168 156-174	1/4
10.50	1:50:27	5:05	10:10	149 139-158	1516	167 160-172	4/14
11.00	1:55:13	4:46	9:33	152 145-156	1451	169 166-172	3/13
11.50	2:00:04	4:51	9:42	153 151-156	1483	169 166-174	0/9
11.95	2:04:51	4:47	10:45	153 144-158	1645	165 90-172	2/7

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 1:58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	12:08
22 1.1%	10:28
20 1.4%	10:04
19 3.3%	10:18
See your biggest climbs

Cadence

166 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	166	11.9	2:00:45	10:26
Walk	0.3	112	0	21	28:19
Pause	2.9	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.28%	More
800m	4:45	9:33	41.90%	More
1km	5:57	9:35	43.50%	More
Mile	9:37	9:37	45.72%	More
5k	30:43	9:53	48.74%	More
5 miles	50:08	10:02	48.67%	More
10k	1:04:07	10:19	47.54%	More
10 miles	1:42:53	10:17	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	27:44	8:56	53.96
5M	46:41	9:20	52.26
10km	59:12	9:32	51.49
10M	1:39:39	9:58	50.59
Half	2:13:54	10:13	49.45
20M	3:32:45	10:38	49.31
Mara	4:45:53	10:55	48.94

Bespoke Fields

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