Sat 11th Jan 2020 at 8:00am by AntClark

Run > General

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Time
1:33:55
Miles
13.12
Min/mi
7:09
Pacing
23%
WAVA
64.76
Stride(cm)
124
Cals
1221
Cadence
181
BPM
132
%MHR
73.3
B/mi
945
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

inc Poole parkrun

Split Summary
===
1) 1m - 7:58(7:58/m) 117/131bpm 102cal 7.53/8.06mph
2) 1m - 7:32(7:32/m) 124/136bpm 102cal 7.96/8.54mph
3) 1m - 7:49(7:49/m) 121/130bpm 93cal 7.67/7.97mph
4) 1m - 7:30(7:30/m) 118/128bpm 77cal 8/8.91mph
5) 1m - 7:29(7:29/m) 129/151bpm 98cal 8.02/8.33mph
6) 1m - 7:11(7:11/m) 131/139bpm 99cal 8.35/8.87mph
7) 1m - 6:54(6:54/m) 136/147bpm 104cal 8.7/9.48mph
8) 1m - 6:22(6:22/m) 145/161bpm 106cal 9.43/10.25mph
9) 1m - 5:47(5:47/m) 161/165bpm 113cal 10.36/11.4mph
10) 1m - 6:32(6:32/m) 145/167bpm 98cal 9.18/12.54mph
11) 1m - 7:19(7:19/m) 134/144bpm 83cal 8.19/8.6mph
12) 1m - 7:20(7:20/m) 129/132bpm 60cal 8.18/8.93mph
13) 1m - 7:13(7:13/m) 133/140bpm 76cal 8.32/8.87mph
14) 0.12m - 58(7:55/m) 133/136bpm 10cal 7.58/8.12mph

7:58 7:32 7:49 7:30 7:29 7:11 6:54 6:22 5:47 6:32 7:19 7:20 7:13 58

Pin Map

0mi in 0

Pace

47%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	116 93-127	940	177 106-184	4/11
1.00	7:58	3:54	7:49	119 109-131	930	179 174-184	11/6
1.50	11:47	3:49	7:38	129 122-135	985	179 174-188	12/4
2.00	15:30	3:43	7:26	120 109-136	892	178 174-186	0/17
2.50	19:22	3:52	7:44	119 114-124	920	179 176-182	4/4
3.00	23:19	3:58	7:55	122 113-130	967	177 172-182	4/3
3.50	27:05	3:45	7:31	117 109-127	879	178 174-186	3/6
4.00	30:49	3:44	7:29	119 113-128	890	178 174-182	4/3
4.50	34:35	3:46	7:32	134 120-151	1009	180 174-184	17/1
5.00	38:18	3:43	7:26	123 111-147	914	178 174-182	4/13
5.50	41:57	3:38	7:17	127 121-131	925	179 174-182	6/11
6.00	45:29	3:33	7:06	134 125-139	951	180 176-186	7/4
6.50	51:24	5:55 +2:28	11:49	132 108-143	1560	182 170-192	3/6
7.00	54:51	3:27	6:55	140 135-146	968	184 176-192	4/4
7.50	58:11	3:19	6:39	137 131-144	910	184 178-186	2/4
8.00	1:01:13	3:02	6:05	154 144-161	936	187 180-192	5/6
8.50	1:04:13	3:00	5:59	160 157-162	957	190 182-230	5/3
9.00	1:07:01	2:48	5:36	162 159-165	907	191 186-198	6/5
9.50	1:15:00	7:59 +5:10	15:58	154 88-167	2460	189 168-198	5/4
10.00	1:18:42	3:42	7:24	135 119-141	1000	179 90-186	6/5
10.50	1:22:22	3:40	7:21	137 127-144	1006	180 176-186	7/9
11.00	1:26:01	3:39	7:18	131 125-137	957	176 90-184	1/3
11.50	1:29:40	3:39	7:17	129 126-132	940	179 176-182	4/2
12.00	1:33:22	3:42	7:23	129 122-132	953	178 166-184	4/3
12.50	1:36:57	3:35	7:11	133 127-140	954	180 174-184	9/12
13.00	1:40:35	3:38	7:15	133 128-139	965	179 172-182	9/5
13.12	1:41:33	58	7:56	133 130-135	1055	176 170-180	3/0

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 18m, Flat prediction 1:33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	7:28
12 1.6%	7:37
See your biggest climbs

Cadence

181 (230 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	13.1	1:33:43	7:44
Walk	0.2	94	0	12	8:08
Pause	7.0	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	62.13%	More
800m	2:42	5:26	66.84%	More
1km	3:23	5:27	69.74%	More
Mile	5:31	5:31	73.20%	More
5k	19:00	6:07	72.30%	More
5 miles	35:15	7:03	63.29%	More
10k	44:22	7:08	62.73%	More
10 miles	1:17:15	7:43	59.48%	More
Half	1:41:19	7:44	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.87
5km	20:24	6:34	67.33
5M	33:47	6:45	66.04
10km	42:32	6:51	65.43
10M	1:10:26	7:03	65.23
Half	1:33:46	7:09	64.28
20M	2:26:50	7:21	65.04
Mara	3:15:30	7:28	65.14

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