Sat 11th Jan 2020 at 8:00am by Honley Lion

Run > Warm Up

windy

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Time
12:37
Miles
1.34
Min/mi
9:25
Pacing
86%
WAVA
51.31
Stride(cm)
93
Cals
124
Cadence
184
BPM
123
%MHR
62.8
B/mi
1154
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 123/142bpm 93cal 6.29/7.83mph
2) 0.34m - 3:05(9:10/m) 127/129bpm 31cal 6.54/7.47mph

9:32 3:05

Pace

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +5	10:52	105 82-122	1142	185 178-190	2/0
0.13	1:18	37	9:48	120 113-129	1176	182 180-184	4/0
0.19	1:54	37	9:45	134 124-142	1307	182 180-184	2/1
0.25	2:33	39	10:26	126 123-130	1315	179 178-182	9/3
0.31	3:21	48	12:44	122 113-128	1553	139 114-180	2/2
0.38	4:01	40	10:37	119 109-128	1263	179 178-182	8/0
0.44	4:45	44	11:46	127 124-129	1494	159 126-182	3/0
0.50	5:25	40	10:35	121 114-127	1281	184 172-190	2/5
0.56	5:59	34	9:07	126 122-129	1150	192 186-196	0/12
0.63	6:33	34	9:12	125 125-126	1149	192 186-196	0/5
0.69	7:04	30	8:08	125 125-126	1017	194 192-198	1/2
0.75	7:33	29	7:46	128 126-130	995	196 194-200	1/2
0.81	8:01	28	7:34	127 127-128	961	196 196-198	0/6
0.88	8:33	32	8:26	119 114-125	1004	193 192-194	1/3
0.94	9:03	30	7:53	121 120-123	954	194 188-198	4/5
1.00	9:36	33	8:55	124 122-125	1105	190 188-192	7/0
1.06	10:08	33	8:41	127 124-129	1103	190 186-194	2/4
1.13	10:44	36	9:31	126 125-127	1199	190 188-192	3/0
1.19	11:13	29	7:47	125 124-125	972	190 186-194	0/3
1.25	11:49	35	9:27	128 126-129	1209	190 182-194	1/2
1.31	12:27	38	10:16	127 126-128	1303	191 188-192	5/1
1.34	12:41	14	9:38	127 127-127	1223	188 188-188	3/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 42m, Flat prediction 12:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	11:26
11 6.8%	10:23
See your biggest climbs

Cadence

184 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	187	1.3	11:54	9:16
Walk	6.2	118	0.1	47	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.03%	More
800m	4:08	8:18	50.98%	More
1km	5:13	8:24	52.57%	More
Mile	9:04	9:04	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.63
5km	31:17	10:04	50.74
5M	52:16	10:27	49.63
10km	1:06:06	10:38	49.09
10M	1:50:28	11:03	48.65
Half	2:27:51	11:17	47.78
20M	3:53:28	11:40	47.95
Mara	5:12:28	11:56	47.77

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