Sat 11th Jan 2020 at 9:00am by AndyM

Run > General

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Time
8:33
Miles
0.76
Min/mi
11:15
Pacing
78%
WAVA
39.56
Stride(cm)
87
Cals
62
Cadence
163
BPM
118
%MHR
69
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 120/133bpm 45cal 10.17/11.56kmph
2) 0.22km - 2:39(12:14/km) 113/124bpm 17cal 4.91/10.98kmph

5:54 2:39

Pace

18%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	96 85-113	974	159 122-170
0.13	1:13	35	9:16	120 110-126	1112	169 166-170
0.19	1:47	34	9:03	125 120-132	1131	169 166-172
0.25	2:21	34	9:07	127 124-129	1157	169 168-172
0.31	2:55	34	9:05	129 127-130	1171	172 170-174
0.38	3:30	35	9:14	127 122-130	1173	167 162-172
0.44	4:02	33	8:46	125 124-125	1095	164 162-166
0.50	4:36	33	8:51	122 121-123	1079	166 162-168
0.56	5:09	33	8:56	118 115-123	1053	169 166-170
0.63	5:55	46	12:15	118 116-120	1446	154 106-172
0.69	6:28	33	8:48	122 121-122	1074	168 166-170
0.75	7:32	1:04	16:57	120 115-124	2034	148 98-168
0.76	8:32	1:00	3:07:18	100 89-112	18730	120 120-120

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	167	0.7	7:27	10:09
Walk	6.7	110	0	34	26:47
Still	6.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.31%	More
800m	4:29	9:00	46.26%	More
1km	5:46	9:17	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.06
5km	38:02	12:15	41.02
5M	1:02:59	12:36	40.45
10km	1:19:18	12:46	40.18
10M	2:11:19	13:08	40.17
Half	2:54:50	13:21	39.64
20M	4:33:47	13:41	40.12
Mara	6:04:30	13:55	40.18

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