Sat 11th Jan 2020 at 9:00am by Honley Lion

Run > parkrun

windy

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Time
23:58
Miles
3.05
Min/mi
7:51
Pacing
90%
WAVA
64.98
Stride(cm)
106
Cals
259
Cadence
194
BPM
132
%MHR
67.6
B/mi
1036
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Halifax parkrun

Split Summary
===
1) 1m - 7:49(7:49/m) 127/143bpm 80cal 7.68/8.66mph
2) 1m - 7:50(7:50/m) 135/143bpm 85cal 7.67/8.75mph
3) 1m - 7:57(7:57/m) 140/147bpm 90cal 7.55/8.77mph
4) 0.05m - 22(7:52/m) 140/142bpm 4cal 7.63/7.81mph

7:49 7:50 7:57 22

Pace

10%

31%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58 +5	7:44	98 54-122	758	181 126-214	2/6
0.25	1:52	54	7:13	133 122-142	960	202 198-210	0/12
0.38	2:52	1:00	8:01	131 128-133	1051	196 190-204	3/0
0.50	4:01	1:09	9:13	129 127-130	1189	193 186-200	9/1
0.63	5:00	58	7:45	129 127-130	1000	194 190-202	3/3
0.75	5:57	57	7:36	129 126-132	981	201 196-210	0/8
0.88	7:00	1:03	8:28	130 127-133	1101	193 192-196	14/0
1.00	7:53	53	7:00	129 125-131	903	200 194-204	0/9
1.13	8:48	55	7:23	122 119-126	901	201 198-202	2/10
1.25	9:46	58	7:42	134 127-140	1033	194 190-198	5/0
1.38	10:55	1:09	9:15	135 134-136	1248	189 188-196	10/0
1.50	11:51	56	7:30	138 134-142	1035	195 190-208	1/11
1.63	12:52	1:00	8:04	136 134-142	1097	196 194-200	5/1
1.75	13:52	1:00	8:04	138 133-142	1113	191 188-194	7/3
1.88	14:45	53	7:03	138 136-139	973	198 196-202	0/8
2.00	15:43	58	7:46	137 135-138	1064	198 192-204	3/6
2.13	16:48	1:05	8:38	138 135-140	1192	192 188-196	6/1
2.25	17:53	1:05	8:40	139 138-140	1204	190 188-192	8/0
2.38	18:49	56	7:24	139 137-141	1029	197 192-204	0/13
2.50	19:53	1:04	8:35	141 137-142	1211	194 190-200	11/1
2.63	20:50	57	7:34	140 139-141	1060	193 190-198	3/6
2.75	21:43	53	7:05	142 140-146	1007	198 196-202	0/13
2.88	22:41	58	7:47	143 142-147	1112	198 194-206	3/0
3.00	23:40	59	7:53	143 140-145	1126	194 190-196	9/1
3.05	24:03	23	7:57	141 139-142	1122	192 190-194	3/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 20m, Flat prediction 23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	8:09
18 4.0%	7:34
17 3.0%	7:48
16 3.3%	7:50
15 6.1%	7:45
14 4.9%	8:13
See your biggest climbs

Cadence

194 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	196	3	23:48	7:52
Walk	1.0	126	0	15	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.53%	More
800m	3:43	7:29	56.60%	More
1km	4:41	7:33	58.51%	More
Mile	7:43	7:43	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.84
5km	24:27	7:52	64.92
5M	40:52	8:10	63.48
10km	51:40	8:19	62.80
10M	1:26:22	8:38	62.22
Half	1:55:35	8:49	61.11
20M	3:02:30	9:08	61.34
Mara	4:04:16	9:19	61.11

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