Sat 11th Jan 2020 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
46:21
Miles
2.34
Min/mi
19:48
Stride(cm)
78
Cals
215
Cadence
105
BPM
95
%MHR
70.4
B/mi
1882
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:05(11:05/km) 94/97bpm 57cal 5.41/6.55kmph
2) 1km - 12:59(12:59/km) 98/105bpm 66cal 4.62/5.85kmph
3) 1km - 12:08(12:08/km) 96/100bpm 54cal 4.94/6.05kmph
4) 0.76km - 10:08(13:19/km) 90/103bpm 38cal 4.51/5.31kmph

11:05 12:59 12:08 10:08

Pin Map

Forty Hall Learn 2 Walk course session 3 - Wed 15 Nov 2017

0mi in 0

Pace

13%

26%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59 +35	31:38	93 82-97	2941	102 88-110	1/1
0.13	3:02	1:03	16:56	94 92-95	1592	112 108-114	0/4
0.19	4:03	1:01	16:10	93 92-95	1504	111 108-114	0/3
0.25	5:05	1:02	16:33	94 93-95	1555	110 106-112	0/4
0.31	6:09	1:05	17:12	94 92-95	1617	108 102-112	0/2
0.38	7:10	1:01	16:16	95 94-96	1545	109 102-114	0/1
0.44	8:09	58	15:33	94 92-95	1462	113 106-120	0/0
0.50	9:19	1:11	18:52	94 93-96	1773	108 102-114	1/0
0.56	10:32	1:13	19:26	95 94-96	1846	106 96-110	0/0
0.63	11:43	1:10	18:48	94 93-95	1767	107 102-116	1/0
0.69	13:00	1:17	20:31	94 93-95	1928	102 96-110	0/0
0.75	14:28	1:28	23:35	95 92-105	2240	106 98-116	0/2
0.81	15:45	1:17	20:35	100 97-103	2058	97 90-104	1/0
0.88	17:07	1:21	21:42	99 96-101	2149	99 90-106	0/1
0.94	18:27	1:20	21:23	99 98-101	2117	99 90-108	1/0
1.00	19:52	1:26	22:49	102 94-105	2326	103 94-116	2/0
1.06	21:04	1:11	18:59	101 99-103	1917	105 98-110	1/0
1.13	26:36	5:32 +4:09	1:28:33	98 94-100	8678	105 100-112	0/2
1.19	27:45	1:09	18:29	98 96-99	1812	107 100-112	0/1
1.25	28:57	1:12	19:10	97 96-98	1859	107 102-114	1/0
1.31	30:08	1:12	19:07	97 96-98	1854	108 106-110	0/1
1.38	31:52	1:44 +24	27:42	98 97-99	2714	109 104-116	1/0
1.44	32:56	1:03	16:52	96 95-98	1620	110 106-114	2/0
1.50	34:06	1:10	18:46	97 96-98	1820	106 100-110	2/0
1.56	35:11	1:05	17:20	98 97-100	1699	107 100-110	0/1
1.63	36:34	1:23 +14	22:15	97 96-99	2158	109 106-114	0/0
1.69	37:44	1:10	18:40	97 94-98	1810	109 102-112	1/0
1.75	38:59	1:15	20:00	98 95-100	1960	108 102-116	0/0
1.81	42:53	3:54 +2:34	1:02:26	94 91-97	5869	107 92-116	1/0
1.88	45:01	2:08 +41	34:08	91 88-93	3106	98 90-106	2/0
1.94	46:17	1:16	20:13	91 84-96	1840	101 98-104	3/0
2.00	47:37	1:20	21:21	91 86-94	1943	101 98-108	3/0
2.06	48:57	1:20	21:13	91 90-92	1930	99 96-102	2/1
2.13	50:17	1:20	21:25	88 84-92	1884	100 94-102	3/0
2.19	51:44	1:26	23:02	88 87-89	2027	100 92-104	0/1
2.25	53:10	1:26	23:01	89 87-103	2049	94 90-98	0/1
2.31	54:22	1:12	19:17	96 92-103	1851	103 92-122	0/2
2.34	54:57	35	23:37	92 91-92	2172	101 98-102	0/2

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	24:20
See your biggest climbs

Cadence

105 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:27	17:01	More
1km	10:53	17:31	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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