Sat 11th Jan 2020 at 9:00am by _paul
Run > General
-
Time
16:28
-
Miles
3.12
-
Min/mi
5:17
-
Pacing
92%
-
WAVA
78.86
-
Stride(cm)
172
-
Cals
268
-
Cadence
178
-
BPM
167
-
%MHR
97.7
-
B/mi
882
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.12m - 16:28(5:17/m) 167/179bpm 268cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
38 |
38 |
5:07 |
117 100-136 |
599 |
181 178-184 |
0.25 |
1:15 |
37 |
4:52 |
145 138-151 |
706 |
178 178-180 |
0.38 |
1:51 |
36 |
4:51 |
160 152-163 |
777 |
178 176-178 |
0.50 |
2:28 |
37 |
4:55 |
159 158-163 |
782 |
178 176-178 |
0.63 |
3:04 |
36 |
4:49 |
156 155-158 |
752 |
178 178-180 |
0.75 |
3:40 |
36 |
4:48 |
155 151-156 |
743 |
178 176-178 |
0.88 |
4:16 |
36 |
4:45 |
152 151-155 |
723 |
178 176-178 |
1.00 |
4:52 |
36 |
4:49 |
163 157-169 |
786 |
178 176-180 |
1.13 |
5:28 |
36 |
4:49 |
171 168-174 |
823 |
176 176-178 |
1.25 |
6:05 |
36 |
4:51 |
171 170-172 |
829 |
178 176-180 |
1.38 |
6:41 |
37 |
4:54 |
171 169-171 |
837 |
177 176-178 |
1.50 |
7:18 |
37 |
4:52 |
172 170-173 |
838 |
178 176-178 |
1.63 |
7:58 |
40 |
5:24 |
171 170-173 |
923 |
180 176-186 |
1.75 |
8:39 |
41 |
5:26 |
173 172-174 |
939 |
180 178-180 |
1.88 |
9:20 |
41 |
5:28 |
174 174-175 |
950 |
180 178-184 |
2.00 |
10:02 |
42 |
5:37 |
176 175-177 |
989 |
179 178-182 |
2.13 |
10:45 |
43 |
5:41 |
177 175-178 |
1007 |
179 178-180 |
2.25 |
11:27 |
42 |
5:39 |
176 174-179 |
996 |
178 176-180 |
2.38 |
12:11 |
44 |
5:50 |
175 174-177 |
1021 |
177 176-178 |
2.50 |
12:55 |
44 |
5:56 |
175 174-176 |
1037 |
177 176-178 |
2.63 |
13:40 |
45 |
5:58 |
177 176-178 |
1057 |
177 174-178 |
2.75 |
14:23 |
43 |
5:45 |
177 176-178 |
1018 |
176 174-178 |
2.88 |
15:06 |
43 |
5:45 |
176 174-177 |
1011 |
176 174-178 |
3.00 |
15:48 |
42 |
5:36 |
176 174-177 |
986 |
175 174-178 |
3.12 |
16:30 |
42 |
5:40 |
177 175-177 |
1003 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:45 |
61.96% |
More |
800m |
2:23 |
4:47 |
70.86% |
More |
1km |
2:59 |
4:48 |
74.12% |
More |
Mile |
4:48 |
4:48 |
79.42% |
More |
5k |
16:21 |
5:16 |
79.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
77.31 |
5km |
16:24 |
5:17 |
78.85 |
5M |
27:09 |
5:26 |
77.91 |
10km |
34:11 |
5:30 |
77.49 |
10M |
56:36 |
5:40 |
77.44 |
Half |
1:15:21 |
5:45 |
76.44 |
20M |
1:58:00 |
5:54 |
77.35 |
Mara |
2:37:07 |
6:00 |
77.46 |
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