Sat 11th Jan 2020 at 9:00am by _paul

Run > General

  • Time
    16:28
  • Miles
    3.12
  • Min/mi
    5:17
  • Pacing
    92%
  • WAVA
    78.86
  • Stride(cm)
    172
  • Cals
    268
  • Cadence
    178
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    882
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 16:28(5:17/m) 167/179bpm 268cal
16:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:07 117 100-136 599 181 178-184
0.25 1:15 37 4:52 145 138-151 706 178 178-180
0.38 1:51 36 4:51 160 152-163 777 178 176-178
0.50 2:28 37 4:55 159 158-163 782 178 176-178
0.63 3:04 36 4:49 156 155-158 752 178 178-180
0.75 3:40 36 4:48 155 151-156 743 178 176-178
0.88 4:16 36 4:45 152 151-155 723 178 176-178
1.00 4:52 36 4:49 163 157-169 786 178 176-180
1.13 5:28 36 4:49 171 168-174 823 176 176-178
1.25 6:05 36 4:51 171 170-172 829 178 176-180
1.38 6:41 37 4:54 171 169-171 837 177 176-178
1.50 7:18 37 4:52 172 170-173 838 178 176-178
1.63 7:58 40 5:24 171 170-173 923 180 176-186
1.75 8:39 41 5:26 173 172-174 939 180 178-180
1.88 9:20 41 5:28 174 174-175 950 180 178-184
2.00 10:02 42 5:37 176 175-177 989 179 178-182
2.13 10:45 43 5:41 177 175-178 1007 179 178-180
2.25 11:27 42 5:39 176 174-179 996 178 176-180
2.38 12:11 44 5:50 175 174-177 1021 177 176-178
2.50 12:55 44 5:56 175 174-176 1037 177 176-178
2.63 13:40 45 5:58 177 176-178 1057 177 174-178
2.75 14:23 43 5:45 177 176-178 1018 176 174-178
2.88 15:06 43 5:45 176 174-177 1011 176 174-178
3.00 15:48 42 5:36 176 174-177 986 175 174-178
3.12 16:30 42 5:40 177 175-177 1003 176 174-178

Heart

167/179max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 172cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 61.96% More
800m 2:23 4:47 70.86% More
1km 2:59 4:48 74.12% More
Mile 4:48 4:48 79.42% More
5k 16:21 5:16 79.08% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 77.31
5km 16:24 5:17 78.85
5M 27:09 5:26 77.91
10km 34:11 5:30 77.49
10M 56:36 5:40 77.44
Half 1:15:21 5:45 76.44
20M 1:58:00 5:54 77.35
Mara 2:37:07 6:00 77.46
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