Sat 11th Jan 2020 at 9:00am by Lesley C

Run > parkrun

windy
warm

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Time
33:32
Miles
3.06
Min/mi
10:58
Pacing
84%
WAVA
43.48
Stride(cm)
83
Cals
296
Cadence
176
BPM
163
%MHR
95.1
B/mi
1783
Asc(m)
117
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 156/169bpm 93cal
2) 1m - 10:04(10:04/m) 166/181bpm 91cal
3) 1m - 11:43(11:43/m) 166/171bpm 105cal
4) 0.06m - 44(11:32/m) 172/176bpm 7cal

11:01 10:04 11:43 44

Pace

17%

10%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	140 117-157	1472	181 176-186	14/0
0.25	2:38	1:19	10:32	160 155-164	1686	184 180-188	1/4
0.38	3:48	1:10	9:20	156 154-158	1456	185 184-186	0/6
0.50	4:58	1:10	9:18	154 152-157	1432	186 184-188	0/11
0.63	6:10	1:13	9:43	153 152-155	1487	185 184-186	0/4
0.75	7:37	1:27	11:35	160 153-168	1854	183 178-188	6/2
0.88	9:10	1:33	12:22	160 151-169	1980	178 170-184	17/0
1.00	11:00	1:49	14:35	155 150-162	2260	155 120-176	10/0
1.13	12:28	1:28	11:46	161 150-166	1896	177 172-182	11/0
1.25	13:41	1:13	9:48	166 164-168	1626	180 176-184	1/11
1.38	14:55	1:13	9:45	166 163-169	1620	180 176-184	2/9
1.50	16:02	1:08	9:01	163 159-166	1470	182 176-188	0/10
1.63	17:16	1:14	9:50	168 158-178	1652	184 178-188	0/15
1.75	18:26	1:10	9:23	169 161-181	1584	182 176-184	0/9
1.88	19:45	1:19	10:30	168 163-180	1764	182 178-184	3/3
2.00	21:04	1:19	10:32	165 164-166	1737	178 170-184	2/3
2.13	22:25	1:21	10:47	168 164-170	1811	181 174-182	4/1
2.25	23:46	1:21	10:48	165 162-168	1781	180 174-184	0/6
2.38	25:11	1:25	11:21	166 163-167	1884	180 176-184	6/2
2.50	26:29	1:19	10:29	166 164-168	1739	182 176-184	0/2
2.63	27:50	1:20	10:42	168 166-169	1799	181 180-182	6/1
2.75	29:08	1:18	10:24	168 167-169	1747	181 178-182	1/4
2.88	31:01	1:53	15:05	168 163-171	2533	149 120-182	13/0
3.00	32:46	1:46	14:05	165 159-170	2324	151 122-182	11/2
3.06	33:31	45	11:40	173 171-176	2019	183 180-186	3/1

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 61m, Flat prediction 31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.4%	12:50
26 11.6%	17:14
15 7.7%	10:01
See your biggest climbs

Cadence

176 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	2.9	31:07	10:36
Walk	7.2	126	0.1	2:24	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	36.12%	More
800m	4:41	9:25	40.31%	More
1km	5:54	9:30	41.76%	More
Mile	9:56	9:56	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.41
5km	34:05	10:58	43.51
5M	56:26	11:17	42.73
10km	1:11:03	11:26	42.43
10M	1:57:39	11:46	42.12
Half	2:36:39	11:57	41.27
20M	4:05:18	12:16	41.42
Mara	5:26:36	12:28	41.18

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