Sat 11th Jan 2020 at 9:00am by Danger Mouse

Run > General

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Time
20:12
Miles
2.35
Min/mi
8:36
Pacing
98%
WAVA
54.35
Stride(cm)
99
Cals
252
Cadence
189
BPM
138
%MHR
80.8
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 130/147bpm 102cal 6.93/7.28mph
2) 1m - 8:34(8:34/m) 144/152bpm 111cal 7.01/7.45mph
3) 0.35m - 2:59(8:34/m) 146/151bpm 39cal 7/7.1mph

8:39 8:34 2:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	122 113-131	1074	185 180-190
0.25	2:10	1:04	8:35	125 119-129	1073	187 182-190
0.38	3:15	1:05	8:39	125 120-128	1082	187 182-190
0.50	4:19	1:04	8:31	128 123-132	1090	188 184-190
0.63	5:23	1:04	8:31	128 123-133	1090	188 182-192
0.75	6:29	1:06	8:48	136 125-141	1196	190 184-194
0.88	7:35	1:06	8:48	137 135-138	1205	188 184-190
1.00	8:40	1:05	8:42	141 138-146	1226	189 184-192
1.13	9:45	1:05	8:38	141 137-146	1217	190 186-194
1.25	10:49	1:04	8:36	144 143-146	1238	192 188-196
1.38	11:54	1:04	8:34	142 137-148	1216	191 186-196
1.50	12:56	1:03	8:20	143 139-147	1192	190 186-192
1.63	13:59	1:03	8:26	144 141-147	1214	189 184-194
1.75	15:05	1:05	8:41	146 141-150	1268	186 178-190
1.88	16:09	1:05	8:37	146 145-150	1258	189 186-194
2.00	17:14	1:05	8:36	147 144-150	1264	190 184-192
2.13	18:18	1:05	8:36	148 145-151	1273	190 188-192
2.25	19:23	1:04	8:35	146 144-150	1254	189 184-192
2.35	20:12	49	8:36	146 144-149	1255	188 184-190

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2.3	20:12	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.08%	More
800m	4:13	8:28	46.43%	More
1km	5:17	8:30	48.22%	More
Mile	8:33	8:33	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:09	8:44	54.24
5M	44:58	9:00	53.35
10km	56:37	9:07	52.92
10M	1:33:46	9:23	52.83
Half	2:04:50	9:32	52.10
20M	3:15:29	9:46	52.72
Mara	4:20:16	9:56	52.80

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