Sat 11th Jan 2020 at 9:00am by Kaydeepix

Run > General

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Time
42:20
Miles
3.12
Min/mi
13:34
Pacing
84%
WAVA
39.97
Stride(cm)
74
Cals
397
Cadence
160
BPM
136
%MHR
79.3
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:07(9:07/km) 125/144bpm 77cal
2) 1km - 8:13(8:13/km) 138/147bpm 78cal
3) 1km - 8:42(8:42/km) 136/146bpm 76cal
4) 1km - 8:15(8:15/km) 140/152bpm 83cal
5) 1km - 7:59(7:59/km) 143/153bpm 83cal
6) 0.02km - 5(5:07/km) 153/153bpm

9:07 8:13 8:42 8:15 7:59 5

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:12	104 69-132	1893	152 120-176
0.25	4:06	1:49	14:35	130 121-141	1895	154 134-182
0.38	5:41	1:35	12:44	129 122-136	1642	161 136-178
0.50	7:24	1:43	13:45	129 120-137	1773	156 132-178
0.63	9:09	1:45	14:01	135 125-143	1892	153 134-172
0.75	10:40	1:31	12:04	134 128-138	1618	164 140-174
0.88	12:25	1:45	14:02	141 137-142	1978	152 130-174
1.00	14:03	1:38	13:00	135 130-140	1756	159 136-178
1.13	15:54	1:51	14:47	139 129-147	2054	155 132-178
1.25	17:25	1:31	12:10	140 133-147	1704	165 138-176
1.38	19:15	1:50	14:37	135 128-139	1974	155 134-182
1.50	20:59	1:44	13:52	137 133-143	1900	158 134-180
1.63	22:39	1:41	13:27	139 136-143	1869	163 134-184
1.75	24:30	1:51	14:46	136 127-146	2008	160 136-180
1.88	26:15	1:45	13:58	132 128-137	1844	159 132-176
2.00	28:05	1:50	14:43	136 127-141	2001	156 132-178
2.13	29:54	1:49	14:31	140 133-152	2033	153 114-172
2.25	31:19	1:25	11:19	139 135-143	1572	172 170-174
2.38	33:00	1:41	13:31	145 139-148	1960	161 138-174
2.50	34:35	1:35	12:36	144 141-146	1815	166 134-172
2.63	36:31	1:56	15:26	140 136-144	2160	152 134-174
2.75	38:02	1:31	12:11	142 140-144	1729	170 168-172
2.88	39:35	1:33	12:23	141 139-144	1747	172 170-174
3.00	41:08	1:33	12:26	146 144-148	1816	173 170-176
3.12	42:22	1:14	10:34	150 147-153	1584	183 176-190

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	172	2.3	27:10	11:46
Walk	35.4	136	0.8	15:00	18:35
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	34.79%	More
800m	5:56	11:57	36.57%	More
1km	7:55	12:44	35.75%	More
Mile	12:32	12:32	38.46%	More
5k	41:55	13:30	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	38.08
5km	42:09	13:34	39.98
5M	1:09:47	13:57	39.43
10km	1:27:52	14:08	39.22
10M	2:25:30	14:33	39.05
Half	3:13:44	14:47	38.31
20M	5:03:22	15:10	38.53
Mara	6:43:54	15:25	38.34

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