Sat 11th Jan 2020 at 8:00am by Badger

Run > General

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Time
11:34
Miles
1.20
Min/mi
9:38
Pacing
35%
WAVA
47.01
Stride(cm)
95
Cals
133
Cadence
176
BPM
149
%MHR
74.7
B/mi
1432
Asc(m)
5
Surface
Road

Notes & Comments

To parkrun, bit missing where I forgot I’d stopped the watch before crossing the road.

Split Summary
===
1) 1m - 9:28(9:28/m) 146/159bpm 107cal
2) 0.2m - 2:06(10:33/m) 158/163bpm 26cal

9:28 2:06

Pace

26%

10%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	109 85-129	1161	176 174-178	1/0
0.13	1:18	38	10:04	137 128-144	1379	173 168-178	0/0
0.19	2:00	42	11:17	146 144-147	1648	176 170-180	0/0
0.25	2:36	36	9:30	147 145-148	1396	174 170-176	0/0
0.31	5:15	2:39 +2:00	42:30	144 142-147	6120	176 174-180	0/0
0.38	5:51	36	9:39	149 145-153	1437	179 178-182	0/0
0.44	6:26	35	9:23	150 147-155	1407	177 174-182	0/0
0.50	7:00	33	8:55	151 149-153	1348	178 176-182	0/1
0.56	7:33	34	8:57	150 149-151	1343	177 176-180	0/1
0.63	8:06	32	8:38	152 150-155	1312	178 176-182	0/1
0.69	8:39	34	9:00	153 151-155	1376	179 176-182	0/1
0.75	9:12	33	8:41	153 152-154	1329	179 176-182	0/1
0.81	9:47	35	9:19	155 152-158	1445	179 176-182	0/2
0.88	10:48	1:01 +24	16:20	154 144-158	2516	181 172-186	0/1
0.94	11:19	30	8:07	147 139-152	1193	182 178-188	1/0
1.00	11:51	33	8:44	156 151-159	1363	180 178-184	0/0
1.06	12:49	58	15:27	159 155-161	2457	161 118-212	0/0
1.13	13:22	32	8:38	155 153-159	1337	180 176-184	1/0
1.19	13:52	30	8:03	160 158-163	1287	180 178-184	1/0
1.20	13:58	6	9:11	163 163-163	1496	179 176-180	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 11:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	1.2	13:08	11:23
Walk	2.8	126	0	24	39:48
Still	0.2	-	-	2	-
Pause	2.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.95%	More
800m	4:26	8:56	45.14%	More
1km	5:58	9:36	43.80%	More
Mile	11:45	11:45	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.40
5km	35:02	11:17	43.07
5M	1:00:59	12:12	40.35
10km	1:18:33	12:38	39.14
10M	2:16:45	13:41	37.19
Half	3:07:18	14:18	35.67
20M	5:06:37	15:20	34.53
Mara	6:59:58	16:02	33.61

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Training Effect
Recovery HR