Fri 10th Jan 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:15
Miles
1.56
Mph
10.1
Cals
45
BPM
107
%MHR
62.6
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 9:15(5:57/m) 104/138bpm 45cal 10.08/12.82mph

9:15

Pace

12%

20%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	7.05	130 127-132	1106
0.13	52	20	11.40	129 126-131	679
0.19	1:11	19	11.78	122 120-123	621
0.25	1:33	22	10.31	112 107-117	652
0.31	1:53	20	11.06	104 103-104	564
0.38	2:14	21	10.50	100 98-102	571
0.44	2:36	22	10.34	89 86-95	517
0.50	2:58	22	10.17	85 85-86	501
0.56	3:21	22	10.03	88 86-89	527
0.63	3:42	21	10.51	85 84-85	485
0.69	4:03	21	10.78	83 83-84	462
0.75	4:23	20	11.40	85 85-85	448
0.81	4:42	19	11.75	86 85-88	439
0.88	5:01	19	11.96	91 91-91	456
0.94	5:24	23	9.73	90 89-90	555
1.00	5:47	23	9.80	90 90-90	551
1.06	6:11	24	9.38	89 88-89	569
1.13	6:32	21	10.52	91 88-94	519
1.19	6:55	23	9.96	110 99-118	663
1.25	7:17	22	10.08	114 110-118	679
1.31	7:38	21	10.74	105 103-109	586
1.38	8:01	23	9.62	101 100-102	630
1.44	8:28	26	8.58	120 105-135	839
1.50	8:50	22	10.12	132 128-136	783
1.56	9:15	25	7.92	124 120-129	939

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:45	5:31	More
1km	3:26	5:32	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:17	6:38
20km	1:23:28	6:43
15 miles	1:41:53	6:48
20 miles	2:18:12	6:55
40km	2:54:00	7:00
25 miles	2:55:05	7:00
42km	3:03:15	7:01
50 miles	6:05:02	7:18
56 miles	6:51:38	7:21
100 miles	12:41:05	7:37
112 miles	14:18:13	7:40

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